Dickson T B
Phys Sportsmed. 1985 Oct;13(10):116-23. doi: 10.1080/00913847.1985.11708906.
In brief: Concurrent with the renaissance in bicycling has come an increase in associated injuries. The most common problem the author sees in his practice is knee pain-usually chondromalacia patellae, patellar tendinitis, or bursitis. The patellofemoral joint is under particular stress in bicycling, and many new recreational riders make two errors: setting the saddle too low and the gears too high. These mistakes cause excessive pressure on the patellofemoral joint. Obtaining the best-fitting bicycle and saddle, adjusting the saddle properly, and using lower gears will help prevent such problems.
随着骑自行车运动的复兴，相关损伤也有所增加。作者在其临床实践中看到的最常见问题是膝盖疼痛——通常是髌骨软化症、髌腱炎或滑囊炎。髌股关节在骑自行车时承受着特别的压力，许多新的休闲骑行者会犯两个错误：把车座调得太低和把档位调得太高。这些错误会给髌股关节带来过大压力。选择最适合的自行车和车座、正确调整车座以及使用较低档位将有助于预防此类问题。
