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优化音乐学习:探究集中练习和交错练习计划如何影响进阶表现。

Optimizing Music Learning: Exploring How Blocked and Interleaved Practice Schedules Affect Advanced Performance.

作者信息

Carter Christine E, Grahn Jessica A

机构信息

School of Music, Memorial University of Newfoundland, St. John's, NL Canada.

Department of Psychology, Western University, London, ON Canada.

出版信息

Front Psychol. 2016 Aug 18;7:1251. doi: 10.3389/fpsyg.2016.01251. eCollection 2016.

Abstract

Repetition is the most commonly used practice strategy by musicians. Although blocks of repetition continue to be suggested in the pedagogical literature, work in the field of cognitive psychology suggests that repeated events receive less processing, thereby reducing the potential for long-term learning. Motor skill learning and sport psychology research offer an alternative. Instead of using a blocked practice schedule, with practice completed on one task before moving on to the next task, an interleaved schedule can be used, in which practice is frequently alternated between tasks. This frequent alternation involves more effortful processing, resulting in increased long-term learning. The finding that practicing in an interleaved schedule leads to better retention than practicing in a blocked schedule has been labeled the "contextual interference effect." While the effect has been observed across a wide variety of fields, few studies have researched this phenomenon in a music-learning context, despite the broad potential for application to music practice. This study compared the effects of blocked and interleaved practice schedules on advanced clarinet performance in an ecologically valid context. Ten clarinetists were given one concerto exposition and one technical excerpt to practice in a blocked schedule (12 min per piece) and a second concerto exposition and technical excerpt to practice in an interleaved schedule (3 min per piece, alternating until a total of 12 min of practice were completed on each piece). Participants sight-read the four pieces prior to practice and performed them at the end of practice and again one day later. The sight-reading and two performance run-throughs of each piece were recorded and given to three professional clarinetists to rate using a percentage scale. Overall, whenever there was a ratings difference between the conditions, pieces practiced in the interleaved schedule were rated better than those in the blocked schedule, although results varied across raters. Participant questionnaires also revealed that the interleaved practice schedule had positive effects on factors such as goal setting, focus, and mistake identification. Taken together, these results suggest that an interleaved practice schedule may be a more effective practice strategy than continuous repetition in a music-learning context.

摘要

重复是音乐家最常用的练习策略。尽管教学文献中仍建议采用重复练习块,但认知心理学领域的研究表明,重复的事件得到的处理较少,从而降低了长期学习的潜力。运动技能学习和运动心理学研究提供了另一种选择。不是采用集中练习计划,即在完成一项任务的练习后再进行下一项任务,而是可以采用交错练习计划,即练习在各项任务之间频繁交替。这种频繁交替需要更多的努力处理,从而增加长期学习效果。与集中练习计划相比,采用交错练习计划进行练习能带来更好的记忆保持,这一发现被称为“情境干扰效应”。尽管在广泛的领域都观察到了这种效应,但很少有研究在音乐学习背景下研究这一现象,尽管其在音乐练习中的应用潜力很大。本研究在生态有效情境下比较了集中练习计划和交错练习计划对高级单簧管演奏的影响。十名单簧管演奏者被要求在集中练习计划下练习一首协奏曲呈示部和一段技巧性片段(每段12分钟),并在交错练习计划下练习另一首协奏曲呈示部和技巧性片段(每段3分钟,交替练习,直到每段总共练习12分钟)。参与者在练习前视奏这四首曲目,并在练习结束时和一天后进行演奏。每首曲目的视奏和两次演奏过程都进行了录制,并交给三位专业单簧管演奏者,让他们用百分制进行评分。总体而言,只要不同条件下存在评分差异,采用交错练习计划练习的曲目评分就高于集中练习计划练习的曲目,尽管不同评分者的结果有所不同。参与者问卷还显示,交错练习计划对目标设定、注意力集中和错误识别等因素有积极影响。综合来看,这些结果表明,在音乐学习背景下,交错练习计划可能是比连续重复更有效的练习策略。

https://cdn.ncbi.nlm.nih.gov/pmc/blobs/ca11/4989027/a34ef8a48676/fpsyg-07-01251-g001.jpg

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