Tromholt Morten
Department of Sociology, University of Copenhagen , Copenhagen K, Denmark .
Cyberpsychol Behav Soc Netw. 2016 Nov;19(11):661-666. doi: 10.1089/cyber.2016.0259.
Most people use Facebook on a daily basis; few are aware of the consequences. Based on a 1-week experiment with 1,095 participants in late 2015 in Denmark, this study provides causal evidence that Facebook use affects our well-being negatively. By comparing the treatment group (participants who took a break from Facebook) with the control group (participants who kept using Facebook), it was demonstrated that taking a break from Facebook has positive effects on the two dimensions of well-being: our life satisfaction increases and our emotions become more positive. Furthermore, it was demonstrated that these effects were significantly greater for heavy Facebook users, passive Facebook users, and users who tend to envy others on Facebook.
大多数人每天都在使用脸书；很少有人意识到其后果。基于2015年末在丹麦对1095名参与者进行的为期1周的实验，本研究提供了因果证据，证明使用脸书会对我们的幸福感产生负面影响。通过将实验组（暂停使用脸书的参与者）与对照组（继续使用脸书的参与者）进行比较，结果表明，暂停使用脸书对幸福感的两个维度有积极影响：我们的生活满意度提高，情绪变得更加积极。此外，研究还表明，对于重度脸书用户、被动脸书用户以及在脸书上容易嫉妒他人的用户来说，这些影响尤为显著。
