综合格斗训练课后对冷水浸泡的生理反应。

The physiological response to cold-water immersion following a mixed martial arts training session.

作者信息

Lindsay Angus, Carr Sam, Cross Sean, Petersen Carl, Lewis John G, Gieseg Steven P

机构信息

a Program in Physical Therapy, Department of Rehabilitation Medicine, University of Minnesota, Minneapolis, MN, USA.

b Free Radical Biochemistry Laboratory, School of Biological Sciences, University of Canterbury, Private Bag 4800, Christchurch, New Zealand.

出版信息

Appl Physiol Nutr Metab. 2017 May;42(5):529-536. doi: 10.1139/apnm-2016-0582. Epub 2017 Jan 17.

Abstract

Combative sport is one of the most physically intense forms of exercise, yet the effect of recovery interventions has been largely unexplored. We investigated the effect of cold-water immersion on structural, inflammatory, and physiological stress biomarkers following a mixed martial arts (MMA) contest preparation training session in comparison with passive recovery. Semiprofessional MMA competitors (n = 15) were randomly assigned to a cold-water immersion (15 min at 10 °C) or passive recovery protocol (ambient air) completed immediately following a contest preparation training session. Markers of muscle damage (urinary myoglobin), inflammation/oxidative stress (urinary neopterin + total neopterin (neopterin + 7,8-dihydroneopterin)), and hypothalamic-pituitary axis (HPA) activation (saliva cortisol) were determined before, immediately after, and 1, 2, and 24 h postsession. Ratings of perceived soreness and fatigue, counter movement jump, and gastrointestinal temperature were also measured. Concentrations of all biomarkers increased significantly (p < 0.05) postsession. Cold water immersion attenuated increases in urinary neopterin (p < 0.05, d = 0.58), total neopterin (p < 0.05, d = 0.89), and saliva cortisol after 2 h (p < 0.05, d = 0.68) and urinary neopterin again at 24 h (p < 0.01, d = 0.57) in comparison with passive recovery. Perceived soreness, fatigue, and gastrointestinal temperatures were also lower for the cold-water immersion group at several time points postsession whilst counter movement jump did not differ. Combative sport athletes who are subjected to impact-induced stress may benefit from immediate cold-water immersion as a simple recovery intervention that reduces delayed onset muscle soreness as well as macrophage and HPA activation whilst not impairing functional performance.

摘要

格斗运动是身体强度最大的运动形式之一,但恢复干预措施的效果在很大程度上尚未得到探索。我们研究了与被动恢复相比,冷水浸泡对综合格斗(MMA)比赛准备训练课后的结构、炎症和生理应激生物标志物的影响。半职业MMA选手(n = 15)被随机分配到冷水浸泡组(10°C下浸泡15分钟)或被动恢复组(环境空气),在比赛准备训练课后立即完成。在训练前、训练后立即以及训练后1、2和24小时测定肌肉损伤标志物(尿肌红蛋白)、炎症/氧化应激标志物(尿新蝶呤+总新蝶呤(新蝶呤+7,8-二氢新蝶呤))和下丘脑-垂体轴(HPA)激活标志物(唾液皮质醇)。还测量了感知酸痛和疲劳程度、反向运动跳跃和胃肠道温度。所有生物标志物的浓度在训练课后均显著升高(p < 0.05)。与被动恢复相比,冷水浸泡在2小时后减弱了尿新蝶呤(p < 0.05,d = 0.58)、总新蝶呤(p < 0.05,d = 0.89)和唾液皮质醇的升高(p < 0.05,d = 0.68),在24小时时尿新蝶呤再次减弱(p < 0.01,d = 0.57)。在训练课后的几个时间点,冷水浸泡组的感知酸痛、疲劳和胃肠道温度也较低,而反向运动跳跃没有差异。遭受冲击诱导应激的格斗运动运动员可能会受益于立即进行冷水浸泡,这是一种简单的恢复干预措施,可减少延迟性肌肉酸痛以及巨噬细胞和HPA激活,同时不损害功能表现。

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