Aranceta Bartrina Javier, Arija Val Victoria, Maíz Aldalur Edurne, Martínez de la Victoria Muñoz Emilio, Ortega Anta Rosa María, Pérez-Rodrigo Carmen, Quiles Izquierdo Joan, Rodríguez Martín Amelia, Román Viñas Blanca, Salvador Castell Gemma, Tur Marí Josep Antoni, Varela Moreiras Gregorio, Serra Majem Lluis
Nutr Hosp. 2016 Dec 7;33(Suppl 8):1-48. doi: 10.20960/nh.827.
Objective: The Spanish Society of Community Nutrition (SENC) designed in 1994 a food guide for the Spanish population, updated in 2001. This report presents a new updated edition based on the best scientifi c evidence available. Methods: From a health in all policies approach, a group of experts in nutrition and public health associated with SENC was convened to review the evidence on diet-health, nutrition intake and food consumption in the Spanish population, as well as food preparation and consumption habits, determinants and impact of diet on environmental sustainability. Existing systematic reviews, updates, reports, meta-analysis and the latest quality studies have been considered. The collaborative group contributed to draft the document and design the graphic icon, then subject of a consultation process, discussion and qualitative evaluation, particularly relevant through the Advisory Group for the SENC-December 2016 Dietary Guidelines. Results: The new recommendations and its graphical representation highlights as basic considerations the practice of physical activity, emotional balance, energy balance to maintain body weight at adequate levels, healthy cooking procedures and adequate water intake. The recommendations promote a balanced, varied and moderate diet that includes whole grains, fruits, vegetables, legumes, varying amounts of dairy and alternating consumption of fi sh, eggs and lean meats, along with the preferential use of extra virgin olive oil for cooking and seasoning. Reinforce the interest in a healthy, sympathetic, supportive, sustainable diet, based on seasonal and local products, axis for conviviality, devoting adequate time and encourage the use of nutrition labelling information. Conclusions: The analysis of the evidence available and updated information on food consumption in Spain highlights the need to strengthen and implement the recommendations contained in this document to progressively achieve a greater adherence.
西班牙社区营养学会(SENC)于1994年为西班牙人群设计了一份食物指南,并于2001年进行了更新。本报告基于现有的最佳科学证据呈现了一个新的更新版本。方法:从“健康融入所有政策”的方法出发,召集了一群与SENC相关的营养和公共卫生专家,以审查关于西班牙人群饮食与健康、营养摄入和食物消费的证据,以及食物制备和消费习惯、饮食对环境可持续性的决定因素和影响。已考虑现有的系统评价、更新、报告、荟萃分析和最新的高质量研究。协作小组参与了文件草案的起草和图形图标设计,随后进行了咨询、讨论和定性评估过程,这一过程通过SENC - 2016年12月膳食指南咨询小组尤为重要。结果:新的建议及其图形表示突出了体育活动、情绪平衡、能量平衡以将体重维持在适当水平、健康的烹饪程序和充足的水分摄入等基本考虑因素。这些建议提倡均衡、多样和适度的饮食,包括全谷物、水果、蔬菜、豆类、不同量的乳制品以及交替食用鱼类、蛋类和瘦肉,同时优先使用特级初榨橄榄油进行烹饪和调味。强化了对基于季节性和本地产品的健康、友好、支持性、可持续饮食的关注,这是欢乐聚会的核心,要投入足够的时间并鼓励使用营养标签信息。结论:对西班牙食物消费的现有证据和最新信息的分析突出了加强和实施本文件所载建议以逐步实现更高依从性的必要性。