We are what we eat? Eating 'against the grain' may not be as beneficial to performance and 'economy' in endurance athletes.
作者信息
Bock Joshua M, Kruse Nicholas T
机构信息
Department of Physical Therapy and Rehabilitation Science, Carver College of Medicine, University of Iowa, Iowa City, IA, USA.
Abboud Cardiovascular Research Center, Carver College of Medicine, University of Iowa, Iowa City, IA, USA.
出版信息
J Physiol. 2017 May 1;595(9):2777-2778. doi: 10.1113/JP274136. Epub 2017 Apr 11.
Abstract
摘要
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We are what we eat? Eating 'against the grain' may not be as beneficial to performance and 'economy' in endurance athletes.我们吃什么就会成为什么样的人？对于耐力运动员来说，“逆谷物而食”可能对其表现和“经济性”并没有那么有益。
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本文引用的文献
1
Low carbohydrate, high fat diet impairs exercise economy and negates the performance benefit from intensified training in elite race walkers.低碳水化合物、高脂肪饮食会损害精英竞走运动员的运动经济性，并抵消强化训练带来的成绩提升。
J Physiol. 2017 May 1;595(9):2785-2807. doi: 10.1113/JP273230. Epub 2017 Feb 14.
2
Metabolic characteristics of keto-adapted ultra-endurance runners.酮适应超耐力跑者的代谢特征。
Metabolism. 2016 Mar;65(3):100-10. doi: 10.1016/j.metabol.2015.10.028. Epub 2015 Nov 2.
3
Re-Examining High-Fat Diets for Sports Performance: Did We Call the 'Nail in the Coffin' Too Soon?重新审视高脂肪饮食对运动表现的影响：我们过早宣判“死刑”了吗？
Sports Med. 2015 Nov;45 Suppl 1(Suppl 1):S33-49. doi: 10.1007/s40279-015-0393-9.
4
The human metabolic response to chronic ketosis without caloric restriction: preservation of submaximal exercise capability with reduced carbohydrate oxidation.无热量限制情况下人体对慢性酮症的代谢反应：通过减少碳水化合物氧化来维持次最大运动能力。
Metabolism. 1983 Aug;32(8):769-76. doi: 10.1016/0026-0495(83)90106-3.
5
Carbohydrate ingestion during prolonged exercise: effects on metabolism and performance.长时间运动期间摄入碳水化合物：对代谢和运动表现的影响。
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