A high carbohydrate diet remains the evidence based choice for elite athletes to optimise performance.
作者信息
Helge J W
机构信息
Center for Healthy Aging, Department of Biomedical Sciences, University of Copenhagen, Denmark.
出版信息
J Physiol. 2017 May 1;595(9):2775. doi: 10.1113/JP273830. Epub 2017 Feb 8.
Abstract
摘要
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A high carbohydrate diet remains the evidence based choice for elite athletes to optimise performance.高碳水化合物饮食仍然是精英运动员优化表现的循证选择。
J Physiol. 2017 May 1;595(9):2775. doi: 10.1113/JP273830. Epub 2017 Feb 8.
2
Low carbohydrate, high fat diet impairs exercise economy and negates the performance benefit from intensified training in elite race walkers.低碳水化合物、高脂肪饮食会损害精英竞走运动员的运动经济性，并抵消强化训练带来的成绩提升。
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本文引用的文献
1
Low carbohydrate, high fat diet impairs exercise economy and negates the performance benefit from intensified training in elite race walkers.低碳水化合物、高脂肪饮食会损害精英竞走运动员的运动经济性，并抵消强化训练带来的成绩提升。
J Physiol. 2017 May 1;595(9):2785-2807. doi: 10.1113/JP273230. Epub 2017 Feb 14.
2
Rethinking fat as a fuel for endurance exercise.重新审视脂肪作为耐力运动燃料的作用。
Eur J Sport Sci. 2015;15(1):13-20. doi: 10.1080/17461391.2014.959564. Epub 2014 Oct 2.
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Effect of short-term fat adaptation on high-intensity training.
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Interaction of training and diet on metabolism and endurance during exercise in man.训练与饮食对人体运动期间新陈代谢和耐力的相互作用。
J Physiol. 1996 Apr 1;492 ( Pt 1)(Pt 1):293-306. doi: 10.1113/jphysiol.1996.sp021309.
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Diet, muscle glycogen and physical performance.饮食、肌肉糖原与身体机能。
Acta Physiol Scand. 1967 Oct-Nov;71(2):140-50. doi: 10.1111/j.1748-1716.1967.tb03720.x.
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