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Nutritional strategies for maximizing recovery from strenuous exercise in the heat: An important role for carbohydrate (sago) supplementation.

作者信息

Wanner Samuel Penna, Wilke Carolina Franco, Duffield Rob

机构信息

Exercise Physiology Laboratory, School of Physical Education , Physiotherapy and Occupation Therapy, Universidade Federal de Minas Gerais , Belo Horizonte (MG), 31270-901, Brazil.

Exercise Physiology Laboratory, School of Physical Education , Physiotherapy and Occupation Therapy, Universidade Federal de Minas Gerais , Belo Horizonte (MG), Brazil ; Sports Sciences Integration Department, Minas Tênis Clube , Belo Horizonte (MG), Brazil.

出版信息

Temperature (Austin). 2016 Jul 22;3(3):366-368. doi: 10.1080/23328940.2016.1214335. eCollection 2016.

DOI:10.1080/23328940.2016.1214335
PMID:28352144
原文链接:https://pmc.ncbi.nlm.nih.gov/articles/PMC5079213/
Abstract
摘要
https://cdn.ncbi.nlm.nih.gov/pmc/blobs/f2ee/5079213/6a4ef5f18fd8/ktmp-03-03-1214335-g001.jpg
https://cdn.ncbi.nlm.nih.gov/pmc/blobs/f2ee/5079213/6a4ef5f18fd8/ktmp-03-03-1214335-g001.jpg
https://cdn.ncbi.nlm.nih.gov/pmc/blobs/f2ee/5079213/6a4ef5f18fd8/ktmp-03-03-1214335-g001.jpg

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本文引用的文献

1
Sago supplementation for recovery from cycling in a warm-humid environment and its influence on subsequent cycling physiology and performance.西米补充剂对在温暖潮湿环境中骑行恢复的作用及其对后续骑行生理和表现的影响。
Temperature (Austin). 2016 Apr 25;3(3):444-454. doi: 10.1080/23328940.2016.1179382. eCollection 2016.
2
Carbohydrate in the mouth immediately facilitates motor output.口腔中的碳水化合物能立即促进运动输出。
Brain Res. 2010 Sep 2;1350:151-8. doi: 10.1016/j.brainres.2010.04.004. Epub 2010 Apr 11.
3
Recovery of voluntary and evoked muscle performance following intermittent-sprint exercise in the heat.
热环境中间歇冲刺运动后自主和诱发肌肉功能的恢复
Int J Sports Physiol Perform. 2009 Jun;4(2):254-68. doi: 10.1123/ijspp.4.2.254.
4
Double blind carbohydrate ingestion does not improve exercise duration in warm humid conditions.在温暖潮湿环境下，双盲碳水化合物摄入并不能提高运动持续时间。
J Sci Med Sport. 2008 Jan;11(1):72-9. doi: 10.1016/j.jsams.2007.08.015. Epub 2007 Nov 26.