Russell Tamara A, Siegmund Gerson
Institute of Psychiatry, Psychology and Neuroscience, King's College London, UK.
Federal University of Rio Grande do Sul, Brazil.
BJPsych Bull. 2016 Dec;40(6):333-340. doi: 10.1192/pb.bp.116.054122.
A strong and growing evidence base exists for the use of mindfulness-based interventions to prevent relapse in major depression and for the self-management of chronic physical health conditions (e.g. pain), but the evidence in other domains of mental health work is still emerging. Much work is being conducted outside the evidence base and standardised protocols, and by individuals with varied levels of experience and training. The (mis)perception of mindfulness as a 'simple technique' belies the complexity and skill needed to deliver a mindfulness training that has real therapeutic and transformative power. We propose a framework to help clinicians think through the suitability of mindfulness for their particular client group with the intention of providing guidance for thoughtful decision-making.
有越来越多有力证据表明,基于正念的干预措施可用于预防重度抑郁症复发以及慢性身体健康状况(如疼痛)的自我管理,但心理健康工作其他领域的证据仍在不断涌现。许多工作是在缺乏证据基础和标准化方案的情况下开展的,而且开展工作的人员经验和培训水平各不相同。将正念误解为一种“简单技巧”,掩盖了提供具有真正治疗和变革力量的正念训练所需的复杂性和技能。我们提出一个框架,以帮助临床医生思考正念对其特定客户群体的适用性,旨在为深思熟虑的决策提供指导。