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学生生活——从学生到新获得资格的护士:列一份清单。

Student life - Student to newly qualified nurse: make a checklist.

作者信息

Ross Jessica

机构信息

Nottingham University Hospitals NHS Trust.

出版信息

Nurs Stand. 2017 Apr 5;31(32):31. doi: 10.7748/ns.31.32.31.s39.

DOI:10.7748/ns.31.32.31.s39
PMID:28378675
Abstract

It is natural to feel nervous and apprehensive on your first day in uniform, but hopefully you will also feel excited. Your first day is a celebration of all the hard-won achievements throughout your training, so here are a few tips to help you make the most of it: » Organise a ward induction beforehand, or have a look around. Knowing where you are going and what your workplace looks like can help quell your nerves. » Running around trying to find a pair of scrubs to wear during handover is not ideal, so see if you can get your uniform in advance. » Hopefully your manager will introduce themselves to you, but if not, introduce yourself. Getting to know them early is beneficial and helps to make a good impression. » Learn the ward layout and where things are kept. The locations of emergency and fire equipment, and fire escapes, should be covered in your induction, but also find out where the staff room and toilets are. » Memorise the emergency number for cardiac arrest or fire. » Get your identity pass and note the key codes for restricted areas, if needed. Keep these somewhere safe and confidential. » Sort out your parking permit or other travel arrangements. Make sure you know how long your journey to work will take, and aim to arrive before your shift is due to start, so you can get settled. » Taking sick leave in the first few days of a job is not ideal, but it does happen. Knowing when and how to report it makes it less daunting to call in sick, and senior staff will appreciate your efforts to help resolve staffing issues. » If you have a preceptorship team, keep the contact details safe and don't be afraid to ask them for help. » Give yourself time to socialise on your days off, but recuperation and relaxation are also important. You will be inundated with new information, especially in your first few weeks, so expect to feel tired. Having adequate time to rest is vital. » Chat with other new starters to discover their experiences.

摘要

第一天穿上制服时感到紧张和忧虑是很自然的,但希望你也会感到兴奋。你的第一天是对你在整个培训过程中所有来之不易的成就的庆祝,所以这里有一些小贴士可以帮助你充分利用这一天:

» 提前安排一次病房入职培训,或者四处看看。知道你要去哪里以及你的工作场所是什么样子可以帮助缓解你的紧张情绪。

» 在交接班时跑来跑去找一套手术服穿并不理想,所以看看你是否能提前拿到制服。

» 希望你的经理会向你自我介绍,但如果没有,那就自我介绍一下。尽早了解他们是有益的,有助于留下好印象。

» 了解病房布局以及东西放在哪里。急救和消防设备的位置以及消防通道应该在你的入职培训中涉及,但也要找出员工休息室和厕所的位置。

» 记住心脏骤停或火灾的紧急号码。

» 如果需要,拿到你的身份通行证并记下禁区的关键代码。把这些放在安全且保密的地方。

» 整理好你的停车许可证或其他出行安排。确保你知道上班路上需要多长时间,并争取在轮班开始前到达,这样你就可以安顿下来。

» 在工作的头几天请病假并不理想,但这种情况确实会发生。知道何时以及如何报告病假会让请病假不那么令人畏惧,而且资深员工会感激你为解决人员配备问题所做的努力。

» 如果有带教团队,保管好他们的联系方式,不要害怕向他们求助。

» 在休息日给自己留出社交的时间,但恢复和放松也很重要。你会被大量新信息淹没,尤其是在最初的几周,所以预计会感到疲惫。有足够的时间休息至关重要。

» 和其他新入职的员工聊聊,了解他们的经历。

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