Burd Nicholas A, De Lisio Michael
1Department of Kinesiology and Community Health, Division of Nutritional Sciences, University of Illinois at Urbana-Champaign, IL; and 2School of Human Kinetics, Brain and Mind Institute, Centre for Neuromuscular Disease, and Regenerative Medicine Program, University of Ottawa, Ottawa, ON, Canada.
Exerc Sport Sci Rev. 2017 Jul;45(3):187-191. doi: 10.1249/JES.0000000000000117.
Nutrition and exercise are important components of a healthy lifestyle to improve rates of hypertrophic and nonhypertrophic skeletal muscle remodeling. We provide evidence to support the hypothesis that muscle stem cells and protein turnover are collaborative, not separate, mechanisms supporting muscle remodeling by facilitating protein, nuclear, and cellular turnover in response to the ingestion of protein dense foods and exercise.
营养和运动是健康生活方式的重要组成部分,有助于提高肥厚性和非肥厚性骨骼肌重塑的速率。我们提供证据支持以下假设:肌肉干细胞和蛋白质周转是协同而非独立的机制,通过促进蛋白质、细胞核和细胞周转,以响应高蛋白食物摄入和运动,从而支持肌肉重塑。