Physiology, Australian Institute of Sport, Bruce, Australia.
School of Human Movement Studies, Charles Sturt University, Bathurst, Australia.
J Strength Cond Res. 2019 Feb;33(2):544-548. doi: 10.1519/JSC.0000000000001892.
Haug, WB, Drinkwater, EJ, Cicero, NJ, Barthell, JA, and Chapman, DW. The impact of dry-land sprint start training on the short track speed skating start. J Strength Cond Res 33(2): 544-548, 2019-This investigation sought to determine the effects of dry-land sprint start training on short track speed skating (STSS) start performance. Nine highly trained short track athletes completed a control period of normal STSS training followed by a 4-week training intervention. Before and after the control and intervention periods, athletes performed 3 electronically timed dry-land and on-ice 14.43 m maximal sprint start efforts. The intervention consisted of 2 sprint sessions per week consisting of 9 electronically timed 14.43 m dry-land sprint starts in addition to normal STSS training. The control period resulted in no substantial change in on-ice start performance (mean Δ: -0.01 seconds, 95% confidence limit [CL]: -0.08 to 0.05 seconds; effect size [ES]: -0.05; trivial); however, a small change was observed in dry-land start performance (mean Δ: -0.07 seconds, 95% CL: -0.13 to -0.02 seconds; ES: -0.49). After brief specific dry-land sprint start training, a small improvement was observed in both on-ice (Mean Δ: -0.07 seconds, 95% CL: -0.13 to -0.01 seconds; ES: -0.33) and dry-land (Mean Δ: -0.04 seconds, 95% CL: -0.09 to 0.00 seconds; ES: -0.29) start performance. This investigation suggests that STSS start performance can be improved through a brief dry-land sprint start training program.
豪格、WB、德因沃特、EJ、西塞罗、NJ、巴特尔赫尔、JA 和查普曼、DW。旱地冲刺起跑训练对短道速滑起跑的影响。《力量与体能研究杂志》33（2）：544-548，2019-本研究旨在确定旱地冲刺起跑训练对短道速滑（STSS）起跑表现的影响。9 名训练有素的短道速滑运动员完成了正常 STSS 训练的对照期，然后进行了 4 周的训练干预。在对照期和干预期前后，运动员进行了 3 次电子计时的旱地和 14.43 米最大冲刺起跑测试。干预措施包括每周进行 2 次冲刺训练，其中包括 9 次电子计时的 14.43 米旱地冲刺起跑，此外还有正常的 STSS 训练。对照期对冰上起跑表现没有实质性改变（平均Δ：-0.01 秒，95%置信区间[CL]：-0.08 至 0.05 秒；效应量[ES]：-0.05；微小）；然而，在旱地起跑表现上观察到了微小的变化（平均Δ：-0.07 秒，95% CL：-0.13 至 -0.02 秒；ES：-0.49）。经过短暂的特定旱地冲刺起跑训练，冰上（平均Δ：-0.07 秒，95% CL：-0.13 至 -0.01 秒；ES：-0.33）和旱地（平均Δ：-0.04 秒，95% CL：-0.09 至 0.00 秒；ES：-0.29）起跑表现均有微小提高。本研究表明，通过短暂的旱地冲刺起跑训练计划可以提高 STSS 的起跑表现。
