Bae Hae-In, Kim Dae-Young, Sung Yun-Hee
Department of Physical Theraphy, Graduate School of Industry & Business Administration of Kyungnam University, Changwon, Korea.
Department of Sports Healthcare, College of Humanities & Social Sciences, Inje University, Gimhae, Korea.
J Exerc Rehabil. 2017 Apr 30;13(2):227-231. doi: 10.12965/jer.1734910.455. eCollection 2017 Apr.
Stretch of tensor fascia lata (TFL) improves range of motion on hip and pelvis and it reported to help reduce low back pain. Accordingly, the purpose of this study was to investigate effects of static stretching using a load on TFL in patients with low back pain. Twenty three subjects were recruited according to the selection criteria. The subjects were randomly assigned to static stretching group (control, n=12), and a static stretching using a load group (experimental, n=11). All group performed stretching for 15 min (side for 50 sec per time and a rest for 30 sec) per day in the left side and the right, respectively, for 2 weeks. Before and after the intervention, all groups measured visual analogue scale (VAS), stand and reach test, and the Oswestry disability index (ODI). In the present results, we found that the experimental group showed significant differences in VAS, stand and reach test, and the ODI (<0.05) in before and after the intervention. Therefore, static stretching using a load can be actively utilized for low back pain patients with shortened TFL.
阔筋膜张肌（TFL）的拉伸可改善髋关节和骨盆的活动范围，据报道有助于减轻腰痛。因此，本研究的目的是调查对患有腰痛的患者使用负荷进行阔筋膜张肌静态拉伸的效果。根据选择标准招募了23名受试者。受试者被随机分为静态拉伸组（对照组，n = 12）和使用负荷的静态拉伸组（实验组，n = 11）。所有组分别在左侧和右侧每天进行15分钟的拉伸（每次一侧50秒，休息30秒），持续2周。在干预前后，所有组均测量了视觉模拟量表（VAS）、站立前屈试验和奥斯维斯特功能障碍指数（ODI）。在目前的结果中，我们发现实验组在干预前后的VAS、站立前屈试验和ODI方面存在显著差异（<0.05）。因此，对阔筋膜张肌缩短的腰痛患者可以积极采用使用负荷的静态拉伸。
