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值得等待?未完成的工作也能带来同样的休闲享受。

Worth the Wait? Leisure Can Be Just as Enjoyable With Work Left Undone.

出版信息

Psychol Sci. 2017 Jul;28(7):1000-1015. doi: 10.1177/0956797617701749. Epub 2017 Jun 7.

Abstract

Four studies reveal that (a) people hold a robust intuition about the order of work and leisure and that (b) this intuition is sometimes mistaken. People prefer saving leisure for last, believing they would otherwise be distracted by looming work (Study 1). In controlled experiments, however, although subjects thought their enjoyment would be spoiled when they played a game before rather than after a laborious problem-solving task, got a massage before rather than after midterms, and consumed snacks and watched videos before rather than after a stressful performance, in reality these experiences were similarly enjoyable regardless of order (Studies 2 through 4). This misprediction was indeed mediated by anticipated distraction and was therefore attenuated after people were reminded of the absorbing nature of enjoyable activities (Studies 3 and 4). These studies highlight the power of hedonic experience within the moment of consumption, which has implications for managing (or mismanaging) everyday work and leisure. People might postpone leisure and overwork for future rewards that could be just as pleasurable in the present.

摘要

四项研究表明

(a)人们对工作和休闲的顺序有着强烈的直觉,而且(b)这种直觉有时是错误的。人们更愿意把休闲留到最后,因为他们相信如果不这样做,就会被迫在眉睫的工作分心(研究 1)。然而,在控制实验中,尽管参与者认为在完成一项艰苦的解决问题的任务之前而不是之后玩游戏、在期中考试之前而不是之后接受按摩、在压力大的表演之前而不是之后吃零食和看视频会破坏他们的享受,但实际上无论顺序如何,这些体验都是同样愉快的(研究 2 至 4)。这种错误的预测确实是由预期的分心引起的,因此在人们被提醒到愉快活动的吸引力之后(研究 3 和 4),这种预测就会减弱。这些研究强调了在消费当下享乐体验的力量,这对管理(或管理不善)日常工作和休闲有影响。人们可能会为了未来的奖励而推迟休闲和过度工作,这些奖励在当下也可能同样令人愉快。

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