Cheng Liang, Chang Shuwan, Li Jingxian, Hong Youlian
a Rehabilitation Center, Sichuan Institute of Sports Skills , Chengdu , China.
b School of Human Kinetics , University of Ottawa , Ottawa , Canada.
Res Sports Med. 2017 Oct-Dec;25(4):462-469. doi: 10.1080/15438627.2017.1365300. Epub 2017 Aug 27.
This study investigated the effects of different periods of Tai Chi exercise on knee and ankle joint kinesthesia. A total of 20 Tai Chi practitioners and 19 controls completed the final test. Customized devices were used to measure the kinesthesia of the knee and ankle joints at the start, after 24 weeks and after 48 weeks of the intervention. Results showed that the 24-week Tai Chi intervention considerably improved the kinesthesia of the knee flexion and extension and ankle dorsiflexion. The 48-week Tai Chi intervention improved the kinesthesia towards knee flexion and extension, ankle dorsiflexion and plantar flexion. Moreover, the 48-week Tai Chi intervention had better kinesthesia towards knee extension and ankle dorsiflexion compared with the 24-week Tai Chi intervention. Our results suggest that long-term (48 weeks versus 24 weeks) Tai Chi exercise benefits the knee and ankle kinesthesia of elderly women.
本研究调查了不同时间段的太极拳锻炼对膝关节和踝关节运动觉的影响。共有20名太极拳练习者和19名对照组人员完成了最终测试。在干预开始时、干预24周后和48周后，使用定制设备测量膝关节和踝关节的运动觉。结果显示，24周的太极拳干预显著改善了膝关节屈伸和踝关节背屈的运动觉。48周的太极拳干预改善了膝关节屈伸、踝关节背屈和跖屈的运动觉。此外，与24周的太极拳干预相比，48周的太极拳干预在膝关节伸展和踝关节背屈方面具有更好的运动觉。我们的结果表明，长期（48周与24周相比）太极拳锻炼有益于老年女性的膝关节和踝关节运动觉。
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