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人类力量的新纪录。

New Records in Human Power.

出版信息

Int J Sports Physiol Perform. 2018 Jul 1;13(6):678-686. doi: 10.1123/ijspp.2017-0441. Epub 2018 Jul 10.

Abstract

Maximal aerobic and anaerobic power are crucial performance determinants in most sport disciplines. Numerous studies have published power data from elite athletes over the years, particularly in runners, cyclists, rowers, and cross-country (XC) skiers. This invited review defines the current "world records" in human upper limits of aerobic and anaerobic power. Currently, [Formula: see text]max values of ∼7.5 and 7.0 L·min in male XC skiers and rowers, respectively, and/or ∼90 mL·kg·min in XC skiers, cyclists, and runners can be described as upper human limits for aerobic power. Corresponding values for women are slightly below 5.0 L·min in rowers and XC skiers and ∼80 mL·kg·min in XC skiers and runners. Extremely powerful male athletes may reach ∼85 W·kg in countermovement jump (peak vertical power) and ∼36 W·kg in sprint running (peak horizontal power), cycling (instantaneous power during force-velocity testing from a standing position), and rowing (instantaneous power). Similarly, their female counterparts may reach ∼70 W·kg in countermovement jump and ∼30 W·kg in sprint running, cycling, and rowing. The presented values can serve as reference values for practitioners and scientists working with elite athletes. However, several methodological considerations should be taken into account when interpreting the results. For example, calibrated apparatus and strict procedures are required to ensure high measurement validity and reliability, and the sampling rate for anaerobic power assessments must be strictly predetermined and carefully measured. Doping is also a potential confounding factor when interpreting the human upper limits of aerobic and anaerobic power.

摘要

最大有氧和无氧功率是大多数运动项目的关键表现决定因素。多年来,许多研究已经发表了来自精英运动员的功率数据,尤其是在跑步者、自行车手、赛艇运动员和越野滑雪(XC)运动员中。本特邀评论定义了人类有氧和无氧功率上限的当前“世界纪录”。目前,男性 XC 滑雪者和赛艇运动员的[Formula: see text]max 值分别约为 7.5 和 7.0 L·min,XC 滑雪者的[Formula: see text]max 值约为 90 mL·kg·min,可被描述为有氧能力的人体上限。女性的相应值略低于 5.0 L·min,在 XC 滑雪者和赛艇运动员中,XC 滑雪者和跑步者的约为 80 mL·kg·min。非常强壮的男性运动员可能在反跳(垂直力量峰值)中达到约 85 W·kg,在短跑(从站立姿势进行的力速测试中的峰值水平功率)中达到约 36 W·kg,在自行车(站立时的瞬时功率)和划船(划船时的瞬时功率)中达到 36 W·kg。同样,他们的女性对应者可能在反跳中达到约 70 W·kg,在短跑、自行车和划船中达到约 30 W·kg。所呈现的值可以作为与精英运动员合作的从业者和科学家的参考值。然而,在解释结果时,应考虑几个方法学考虑因素。例如,需要校准设备和严格的程序来确保高测量的有效性和可靠性,并且必须严格预先确定和仔细测量无氧功率评估的采样率。在解释有氧和无氧能力的人体上限时,兴奋剂也是一个潜在的混杂因素。

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