过去、现在和未来：睡眠时长趋势及其对公共健康的影响。
Past, present, and future: trends in sleep duration and implications for public health.
机构信息
Sansom Institute, Alliance for Research in Exercise, Nutrition and Activity (ARENA), University of South Australia, Adelaide, SA, Australia; Murdoch Children's Research Institute, Melbourne, Australia.
Sleep Group, Charles Perkins Centre, University of Sydney, Sydney, NSW, Australia; Central Clinical School, Sydney Medical School, NSW, Australia.
出版信息
Sleep Health. 2017 Oct;3(5):317-323. doi: 10.1016/j.sleh.2017.07.006. Epub 2017 Aug 26.
Sleep is important for the physical, social and mental well-being of both children and adults. Over the years, there has been a general presumption that sleep will inevitably decline with the increase in technology and a busy 24-hour modern lifestyle. This narrative review discusses the empirical evidence for secular trends in sleep duration and the implications of these trends.
睡眠对儿童和成人的身心健康都很重要。多年来，人们普遍认为，随着技术的发展和 24 小时现代生活方式的繁忙，睡眠不可避免地会减少。本文综述了关于睡眠时间的长期趋势的经验证据，并讨论了这些趋势的影响。
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