Wierzejska Regina
Zakład Żywienia i Dietetyki z Kliniką Chorób Metabolicznych i Gastroenterologii, Instytut Żywności i Żywienia, Warszawa.
Wiad Lek. 2017;70(4):850-854.
The impact of drinking coffee on health is still relevant in medicine. Patients, as well as some doctors noticed coffee as the product which can cause or increase a risk a lot of health complaints. However contemporary scientific researches are more optimistic and revealed that coffee doesn't have such negative impact on health, and what's more can has beneficial action. In spite of some differences in findings many of them demonstrated a lack of relationship between coffee and blood pressure, cancers, and in case of type 2 diabetes and neurodegenerative diseases even a protective action is possible. Drinking moderate amount of coffee, brewed using filters (3-4 cups a day) is preferred. Polyphenols are the main of bioactive components of coffee which act as antioxidants and can explain a positive impact of coffee on health.
喝咖啡对健康的影响在医学领域仍然备受关注。患者以及一些医生都注意到咖啡是一种可能引发或增加许多健康问题风险的产品。然而，当代科学研究更为乐观，发现咖啡对健康并无此类负面影响，而且甚至可能具有有益作用。尽管研究结果存在一些差异，但许多研究表明咖啡与血压、癌症之间并无关联，对于2型糖尿病和神经退行性疾病，咖啡甚至可能具有保护作用。建议饮用适量经滤网冲泡的咖啡（每天3 - 4杯）。多酚是咖啡的主要生物活性成分，具有抗氧化作用，这可以解释咖啡对健康的积极影响。
