一项为期 12 周的综合运动计划可改善 PTSD 症状的退伍军人的自我报告正念和内感受意识。
A 12-week integrative exercise program improves self-reported mindfulness and interoceptive awareness in war veterans with posttraumatic stress symptoms.
机构信息
University of California, San Francisco, USA.
San Francisco Veterans Affairs Medical Center.
出版信息
J Clin Psychol. 2018 Apr;74(4):554-565. doi: 10.1002/jclp.22549. Epub 2017 Oct 27.
OBJECTIVE
Innovative approaches to the treatment of war-related posttraumatic stress disorder (PTSD) are needed. We report on secondary psychological outcomes of a randomized controlled trial of integrative exercise (IE) using aerobic and resistance exercise with mindfulness-based principles and yoga. We expected-in parallel to observed improvements in PTSD intensity and quality of life-improvements in mindfulness, interoceptive bodily awareness, and positive states of mind.
METHOD
A total of 47 war veterans with PTSD were randomized to 12-week IE versus waitlist. Changes in mindfulness, interoceptive awareness, and states of mind were assessed by self-report standard measures.
RESULTS
Large effect sizes for the intervention were observed on Five-Facet Mindfulness Questionnaire Non-Reactivity (d = .85), Multidimensional Assessment of Interoceptive Awareness Body Listening (d = .80), and Self-Regulation (d = 1.05).
CONCLUSION
In a randomized controlled trial of a 12-week IE program for war veterans with PTSD, we saw significant improvements in mindfulness, interoceptive bodily awareness, and positive states of mind compared to a waitlist.
目的
需要创新的方法来治疗与战争相关的创伤后应激障碍（PTSD）。我们报告了一项基于正念原则的综合运动（IE）的随机对照试验的次要心理结果，该运动包括有氧运动和抗阻运动以及瑜伽。我们期望——与 PTSD 严重程度和生活质量的观察改善平行——正念、内感受身体意识和积极心态得到改善。
方法
共有 47 名患有 PTSD 的退伍军人被随机分配到 12 周的 IE 组或候补组。通过自我报告的标准量表评估正念、内感受意识和心态的变化。
结果
干预组在五因素正念问卷非反应性（d=0.85）、多维内感受意识身体倾听（d=0.80）和自我调节（d=1.05）方面的效果大小较大。
结论
在一项针对 PTSD 退伍军人的为期 12 周的 IE 计划的随机对照试验中，与候补组相比，我们看到了在正念、内感受身体意识和积极心态方面的显著改善。
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