普拉提和有氧训练可改善超重及肥胖个体的抑郁、焦虑水平和生活质量。
Pilates and aerobic training improve levels of depression, anxiety and quality of life in overweight and obese individuals.
作者信息
Vancini Rodrigo Luiz, Rayes Angeles Bonal Rosell, Lira Claudio Andre Barbosa de, Sarro Karine Jacon, Andrade Marilia Santos
机构信息
Universidade Federal do Espírito Santo, Centro de Educação Física e Desportos, Laboratório de Força e Condicionamento, Vitória ES, Brasil.
Universidade Federal de São Paulo, Departamento de Fisiologia, São Paulo SP, Brasil.
出版信息
Arq Neuropsiquiatr. 2017 Dec;75(12):850-857. doi: 10.1590/0004-282X20170149.
OBJECTIVE
To compare the effects of Pilates and walking on quality of life, depression, and anxiety levels.
METHODS
Sixty-three overweight/obese participants were randomly divided into: control (n = 20), walking (n = 21), and Pilates (n = 22) groups. Pilates and walking groups attended eight weeks of 60-minute exercise sessions three times per week. Quality of life, depression, and state- and trait-anxiety levels were evaluated before and after eight weeks of training.
RESULTS
Scores of quality of life, depression, and trait-anxiety improved in the Pilates and walking groups. State-anxiety levels improved only in the walking group.
CONCLUSION
Pilates and walking positively impact quality of life, depression and anxiety. The Pilates method could be used as an alternative to improve mood disorders in overweight/obese individuals.
目的
比较普拉提和步行对生活质量、抑郁及焦虑水平的影响。
方法
63名超重/肥胖参与者被随机分为：对照组（n = 20）、步行组（n = 21）和普拉提组（n = 22）。普拉提组和步行组每周参加三次、每次60分钟、为期八周的锻炼课程。在八周训练前后对生活质量、抑郁以及状态焦虑和特质焦虑水平进行评估。
结果
普拉提组和步行组的生活质量、抑郁及特质焦虑得分有所改善。状态焦虑水平仅在步行组有所改善。
结论
普拉提和步行对生活质量、抑郁和焦虑有积极影响。普拉提方法可作为改善超重/肥胖个体情绪障碍的一种替代方法。
Zotero 插件