Jensen S K, Espersen G T, Toft E, Sinkjaer T, Schmidt-Olsen S
Ugeskr Laeger. 1989 Mar 13;151(11):672-3.
Stretching is a regular item in training programmes and it is employed to increase flexibility, to prevent muscle tenderness, overuse injuries and strains. Stretching is carried out by stretching muscles and connective tissue to the extreme positions of joints. A review of stretching exercises based on the literature is presented in relation to prevention of injuries. The various techniques employed are reviewed.
伸展运动是训练计划中的常规项目，用于增加柔韧性，预防肌肉酸痛、过度使用损伤和拉伤。伸展运动是通过将肌肉和结缔组织拉伸到关节的极限位置来进行的。本文基于文献对与预防损伤相关的伸展运动进行了综述。对所采用的各种技术进行了回顾。
