Research Unit (UR17JS01), Sport Performance, Health & Society, Higher Institute of Sport and Physical Education of Ksar Saîd, University of "La Manouba," Tunis, Tunisia.
Faculty of Kinesiology and Physical Education, University of Toronto, Toronto, Ontario, Canada; and.
J Strength Cond Res. 2020 Jul;34(7):1967-1973. doi: 10.1519/JSC.0000000000002546.
Bouteraa, I, Negra, Y, Shephard, RJ, and Chelly, MS. Effects of combined balance and plyometric training on athletic performance in female basketball players. J Strength Cond Res 34(7): 1967-1973, 2020-The purpose of this study was to examine the effect of 8 weeks combined balance and plyometric training on the physical fitness of female adolescent basketball players. Twenty-six healthy regional-level players were randomly assigned to either an experimental group (E; n = 16, age = 16.4 ± 0.5) or a control group (C; n = 10, age = 16.5 ± 0.5). C maintained their normal basketball training schedule, whereas for 8 weeks E replaced a part of their standard regimen by biweekly combined training sessions. Testing before and after training included the squat jump (SJ), countermovement jump (CMJ), drop jump (DJ), 5-, 10-, and 20-m sprints, Stork balance test (SBT), Y-balance test (YBT) and modified Illinois change of direction test (MICODT). Results indicated no significant intergroup differences in SJ and CMJ height; however, E increased their DJ height (p < 0.05, Cohens'd = 0.11). No significant intergroup differences were found for sprint performance or SBT, but dynamic YBT tended to a significant group interaction (p = 0.087, d = 0.006). Post hoc analysis also showed a significant increase of MICODT for E (Δ 6.68%, p = 0.041, d = 0.084). In summary, the addition of 8 weeks of balance and plyometric training to regular in-season basketball training proved a safe and feasible intervention that enhanced DJ height, balance, and agility for female adolescent basketball players relative to the standard basketball training regimen.
鲍特拉、I、内格拉、Y、谢泼德、RJ 和切尔利，MS。 平衡和增强式训练对女性篮球运动员运动表现的影响。 J 力量与调理研究 34(7)：1967-1973，2020-本研究的目的是研究 8 周的平衡和增强式训练对女性青少年篮球运动员身体素质的影响。 26 名健康的地区级球员被随机分配到实验组 (E；n = 16，年龄 = 16.4 ± 0.5) 或对照组 (C；n = 10，年龄 = 16.5 ± 0.5)。 C 保持正常的篮球训练计划，而 E 在 8 周内通过每两周一次的联合训练代替了他们标准训练方案的一部分。训练前后的测试包括深蹲跳 (SJ)、纵跳 (CMJ)、跳深 (DJ)、5m、10m 和 20m 冲刺、Stork 平衡测试 (SBT)、Y 平衡测试 (YBT) 和改良的伊利诺伊变向测试 (MICODT)。结果表明，SJ 和 CMJ 高度的组间差异无统计学意义；然而，E 增加了 DJ 的高度 (p < 0.05，Cohen's d = 0.11)。冲刺表现或 SBT 无显著组间差异，但动态 YBT 倾向于有显著的组间交互作用 (p = 0.087，d = 0.006)。事后分析还显示 E 的 MICODT 显著增加 (Δ 6.68%，p = 0.041，d = 0.084)。综上所述，在常规赛季篮球训练中增加 8 周的平衡和增强式训练被证明是一种安全可行的干预措施，与标准篮球训练方案相比，它可以提高女性青少年篮球运动员的 DJ 高度、平衡能力和敏捷性。
