Brini Seifeddine, Yagin Fatma Hilal, Calleja-González Julio, Sansone Pierpaolo, Badicu Georgian, Bouassida Anissa, Castagna Carlo, Greco Gianpiero, Alghannam Abdullah F, Ardigo Luca Paolo, Delextrat Anne
Research Unit, Sportive Performance and Physical Rehabilitation, High Institute of Sports and Physical Education of Kef, University of Jendouba, Kef, Tunisia.
Department of Biostatistics, Faculty of Medicine, Malatya Turgut Ozal University, Malatya, Turkey.
PLoS One. 2025 Sep 12;20(9):e0331791. doi: 10.1371/journal.pone.0331791. eCollection 2025.
Repeated multidirectional jumps are highly specific movements in basketball, which may be important to integrate the training routine. Accordingly, this study aimed to assess the effects of three different multidirectional plyometric jumping sequences on shooting, balance, and neuromuscular performance in professional, male basketball players.
Eighteen players underwent familiarization and baseline performance assessments in an initial session. Players then completed 21 visits in a randomized, counterbalanced manner. Each visit involving 10 repetitions of one of three different multidirectional plyometric protocols followed by a single performance test (countermovement jump (CMJ), squat jump (SJ), five jump (FJT), change-of-direction T-test (CoD T), Stork balance (SBT), Y-balance (YBT), three-point shooting (3pts) tests). The first plyometric protocol (P1) consisted of a combination of vertical and horizontal jumps, the second protocol (P2) consisted of a combination of drop, lateral, and vertical jumps, and the third protocol (P3) consisted of a combination of drop, single-leg step-up, and horizontal jumps. Each session was separated by at least 48 h of rest and recovery time between repetitions was 20 s.
Neuromuscular (CMJ, SJ, FJT and CoD T), body balance (SBT and YBT), and Shooting performances were significantly worse following each plyometric protocol compared to baseline (p < 0.001; d = 0.23-2.21). In addition, the majority of the measured performances were significantly lower following P3 compared to P1 and P2.
Basketball-specific performance was adversely influenced by repeated multidirectional plyometric routines. Incorporating these particular strategies into the training regimen to counteract the induced tiredness will be intriguing.
反复进行的多方向跳跃是篮球运动中高度特定的动作，对于整合训练计划可能很重要。因此，本研究旨在评估三种不同的多方向增强式跳跃序列对职业男性篮球运动员投篮、平衡和神经肌肉表现的影响。
18名运动员在初始阶段进行了熟悉和基线表现评估。然后，运动员以随机、平衡的方式完成21次访视。每次访视包括三种不同的多方向增强式训练方案之一的10次重复，随后进行一次单项表现测试（反向移动跳跃（CMJ）、深蹲跳（SJ）、五步跳（FJT）、变向T测试（CoD T）、鹳式平衡（SBT）、Y平衡（YBT）、三分投篮（3分球）测试）。第一种增强式训练方案（P1）由垂直和水平跳跃组合而成，第二种方案（P2）由下落、侧向和垂直跳跃组合而成，第三种方案（P3）由下落、单腿上台阶和水平跳跃组合而成。每次训练之间至少间隔48小时的休息时间，重复之间的恢复时间为20秒。
与基线相比，每次增强式训练方案后的神经肌肉（CMJ、SJ、FJT和CoD T）、身体平衡（SBT和YBT）和投篮表现均显著变差（p < 0.001；d = 0.23 - 2.21）。此外，与P1和P2相比，P3后的大多数测量表现显著更低。
特定于篮球的表现受到反复进行的多方向增强式训练的不利影响。将这些特定策略纳入训练方案以抵消由此产生的疲劳将是很有趣的。
