Wolfson Institute of Preventive Medicine, Barts and The London School of Medicine and Dentistry, Queen Mary University of London, London, UK.
Nat Rev Cardiol. 2018 Jun;15(6):371-377. doi: 10.1038/s41569-018-0004-1.
Strong evidence indicates that reduction of salt intake lowers blood pressure and reduces the risk of cardiovascular disease (CVD). The WHO has set a global target of reducing the population salt intake from the current level of approximately 10 g daily to <5 g daily. This recommendation has been challenged by several studies, including cohort studies, which have suggested a J-shaped relationship between salt intake and CVD risk. However, these studies had severe methodological problems, such as reverse causality and measurement error due to assessment of salt intake by spot urine. Consequently, findings from such studies should not be used to derail vital public health policy. Gradual, stepwise salt reduction as recommended by the WHO remains an achievable, affordable, effective, and important strategy to prevent CVD worldwide. The question now is how to reduce population salt intake. In most developed countries, salt reduction can be achieved by a gradual and sustained reduction in the amount of salt added to food by the food industry. The UK has pioneered a successful salt-reduction programme by setting incremental targets for >85 categories of food; many other developed countries are following the UK's lead. In developing countries where most of the salt is added by consumers, public health campaigns have a major role. Every country should adopt a coherent, workable strategy. Even a modest reduction in salt intake across the whole population can lead to a major improvement in public health and cost savings.
强有力的证据表明,减少盐的摄入量可以降低血压,降低心血管疾病(CVD)的风险。世界卫生组织(WHO)设定了一个全球目标,即把目前大约 10 克/天的人均盐摄入量减少到<5 克/天。这一建议受到了包括队列研究在内的几项研究的挑战,这些研究表明盐摄入量与 CVD 风险之间存在 J 形关系。然而,这些研究存在严重的方法学问题,如反向因果关系和由于通过单次尿样评估盐摄入量而导致的测量误差。因此,这些研究的结果不应被用来破坏重要的公共卫生政策。WHO 建议的逐步、渐进地减少盐的摄入量仍然是预防全球 CVD 的可行、负担得起、有效和重要的策略。现在的问题是如何减少人群的盐摄入量。在大多数发达国家,可以通过食品工业逐渐持续减少食物中添加的盐量来实现盐的减少。英国通过为>85 类食品设定增量目标,率先实施了一项成功的减盐计划;许多其他发达国家也在效仿英国的做法。在大多数盐是由消费者添加的发展中国家,公共卫生运动发挥着重要作用。每个国家都应该采取一致的、可行的策略。即使整个人群的盐摄入量略有减少,也能显著改善公众健康并节省成本。