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降低全球人口盐摄入量:从证据到实施。

Reducing population salt intake worldwide: from evidence to implementation.

机构信息

Wolfson Institute of Preventive Medicine, Barts and The London School of Medicine and Dentistry, Queen Mary University of London, London, UK.

出版信息

Prog Cardiovasc Dis. 2010 Mar-Apr;52(5):363-82. doi: 10.1016/j.pcad.2009.12.006.

Abstract

Raised blood pressure is a major cause of cardiovascular disease, responsible for 62% of stroke and 49% of coronary heart disease. There is overwhelming evidence that dietary salt is the major cause of raised blood pressure and that a reduction in salt intake lowers blood pressure, thereby, reducing blood pressure-related diseases. Several lines of evidence including ecological, population, and prospective cohort studies, as well as outcome trials, demonstrate that a reduction in salt intake is related to a lower risk of cardiovascular disease. Increasing evidence also suggests that a high salt intake may directly increase the risk of stroke, left ventricular hypertrophy, and renal disease; is associated with obesity through soft drink consumption; is related to renal stones and osteoporosis; is linked to the severity of asthma; and is probably a major cause of stomach cancer. In most developed countries, a reduction in salt intake can be achieved by a gradual and sustained reduction in the amount of salt added to foods by the food industry. In other countries where most of the salt consumed comes from salt added during cooking or from sauces, a public health campaign is needed to encourage consumers to use less salt. Several countries have already reduced salt intake. The challenge now is to spread this out to all other countries. A modest reduction in population salt intake worldwide will result in a major improvement in public health.

摘要

高血压是心血管疾病的主要病因,导致 62%的中风和 49%的冠心病。有大量证据表明,饮食中的盐是导致高血压的主要原因,减少盐的摄入量可以降低血压,从而降低与血压相关的疾病的风险。包括生态学、人群和前瞻性队列研究以及结局试验在内的几条证据线表明,减少盐的摄入量与降低心血管疾病风险有关。越来越多的证据还表明,高盐摄入可能直接增加中风、左心室肥厚和肾脏疾病的风险;通过软饮料消费与肥胖有关;与肾结石和骨质疏松症有关;与哮喘的严重程度有关;可能是胃癌的主要原因。在大多数发达国家,可以通过食品工业逐渐和持续减少食物中添加的盐量来实现盐摄入量的减少。在其他国家,大部分盐的摄入量来自烹饪时添加的盐或酱汁,需要开展公共卫生运动来鼓励消费者减少盐的使用。一些国家已经减少了盐的摄入量。现在的挑战是将这一目标推广到所有其他国家。全球人口盐摄入量的适度减少将极大地改善公共健康。

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