The Role of Eccentric Strength in 180° Turns in Female Soccer Players.

Previous studies have reported an association between eccentric strength (ECC-STR) and change of direction (COD) ability. Little is known about how ECC-STR facilitates COD maneuvers. The aim of this study was to examine the role of ECC-STR during a 180° COD task in 18 female soccer players. Each player performed six trials of a 180° COD task whereby three-dimensional motion data from 10 Qualisys Pro-Reflex infrared cameras (240 Hz) and ground reaction forces (GRFs) from two AMTI force platforms (1200 Hz) were collected. Relative eccentric knee extensor (ECC-EXT) and flexor (ECC-FLEX) peak torque was collected from both limbs at 60°·s using a Kin Com isokinetic dynamometer. Large correlations were revealed between COD performance (time to complete 5 m approach, 180° turn, 5 m return) and ECC-EXT ( = -0.674) and ECC-FLEX ( = -0.603). Moderate to large correlations were observed between approach velocity (AV) and COD performance ( = -0.484) and ECC-EXT ( = 0.724). Stronger participants ( = 9) recorded significantly ( < 0.05) faster AV (4.01 ± 0.18 vs. 3.74 ± 0.24 m·s, = 1.27) and a greater reduction in velocity (-1.55 ± 0.17 vs. -1.37 ± 0.21 m·s, = -0.94) during penultimate contact than weaker ( = 9) subjects. Greater ECC-STR is associated with faster COD performance in female soccer players, as stronger players are better able to decelerate during penultimate contact from faster approach velocities.