蓝色地带:来自世界最长寿者的启示

Blue Zones: Lessons From the World's Longest Lived.

作者信息

Buettner Dan, Skemp Sam

机构信息

Blue Zones, LLC, Minneapolis, Minnesota.

出版信息

Am J Lifestyle Med. 2016 Jul 7;10(5):318-321. doi: 10.1177/1559827616637066. eCollection 2016 Sep-Oct.

Abstract

What began as a National Geographic expedition, lead by Dan Buettner, to uncover the secrets of longevity, evolved into the discovery of the 5 places around the world where people consistently live over 100 years old, dubbed the Blue Zones. Dan and his team of demographers, scientist and anthropologists were able to distill the evidence-based common denominators of these Blue Zones into 9 commonalities that they call the Power 9. They have since taken these principles into communities across the United States working with policy makers, local businesses, schools and individuals to shape the environments of the Blue Zones Project Communities. What has been found is that putting the responsibility of curating a healthy environment on an individual does not work, but through policy and environmental changes the Blue Zones Project Communities have been able to increase life expectancy, reduce obesity and make the healthy choice the easy choice for millions of Americans.

摘要

最初由丹·比特纳带领的一次国家地理探险,旨在揭开长寿的秘密,后来演变成发现了世界上五个地方,那里的人们普遍活到100岁以上,这些地方被称为“蓝色地带”。丹和他的人口统计学家、科学家及人类学家团队,能够将这些蓝色地带基于证据的共同特征提炼成9个共同点,他们称之为“九大力量”。此后,他们将这些原则引入美国各地的社区,与政策制定者、当地企业、学校和个人合作,塑造“蓝色地带项目社区”的环境。研究发现,将营造健康环境的责任放在个人身上是行不通的,但通过政策和环境变革,“蓝色地带项目社区”已经能够提高预期寿命、减少肥胖,并让健康选择成为数百万美国人的轻松选择。

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