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寻找优质睡眠：激素、心理、运动与呼吸

In Search of a Good Night's Sleep: Hormones, Mind, Movement, and Breath.

作者信息

Geyer Cindy

机构信息

Canyon Ranch Lenox, Lenox, Massachusetts.

出版信息

Am J Lifestyle Med. 2017 Dec 28;12(2):120-123. doi: 10.1177/1559827617747222. eCollection 2018 Mar-Apr.

DOI:10.1177/1559827617747222
PMID:30283249
原文链接:https://pmc.ncbi.nlm.nih.gov/articles/PMC6124991/
Abstract

Sleep disturbances are common in postmenopausal women and contribute to increased morbidity and mortality. Sleep apnea may be underdiagnosed in women, and other conditions such as insomnia and restless legs may coexist with sleep apnea. This case illustrates the complex interplay of anatomical, hormonal, metabolic and psychological factors that can interfere with restorative sleep, and the importance of both diagnostic testing and clinical history in identifying which combination of therapies will be most beneficial in improving sleep quality and quantity.

摘要

睡眠障碍在绝经后女性中很常见，会导致发病率和死亡率上升。女性睡眠呼吸暂停可能未得到充分诊断，且失眠和不宁腿等其他病症可能与睡眠呼吸暂停并存。本病例说明了可能干扰恢复性睡眠的解剖学、激素、代谢和心理因素之间的复杂相互作用，以及诊断测试和临床病史对于确定哪种治疗组合对改善睡眠质量和时长最有益的重要性。