Department of Human Motor Behavior, Faculty of Sport Science, Urmia University, Urmia, Iran.
Department of Physical Education, Faculty of Social Science, Emam Hossien University, Tehran, Iran.
J Mot Behav. 2021;53(1):1-10. doi: 10.1080/00222895.2018.1528203. Epub 2018 Oct 25.
The aim of the present study was to investigate the effect of Quiet Mind Training (QMT) on Alpha power suppression and fine motor skill acquisition among novice dart players. 30 novice dart players were randomly assigned either to a QMT or a control condition. Playing skills and Alpha power suppression were assessed at four time-points: at baseline, retention test 1, under pressure conditions, at retention test 2. Over time, Alpha power suppression increased and radial errors decreased but more so in the QMT condition than in the control condition. In contrast to the control condition, darts performance and Alpha power suppression in the QMT condition were also stable under pressure conditions. Results indicated that QMT successfully suppressed Alpha power and improved implicit learning skills.
本研究旨在探究静心训练（QMT）对新手飞镖选手的阿尔法功率抑制和精细运动技能习得的影响。30 名新手飞镖选手被随机分配到 QMT 或控制条件组。在四个时间点评估了飞镖技能和阿尔法功率抑制：基线、第一次保持测试、压力条件下、第二次保持测试。随着时间的推移，阿尔法功率抑制增加，放射状误差减少，但 QMT 条件下的增加和减少幅度大于控制条件。与控制条件相比，QMT 条件下的飞镖表现和阿尔法功率抑制在压力条件下也保持稳定。结果表明，QMT 成功抑制了阿尔法功率并提高了内隐学习技能。
