体育活动方案对轻度认知障碍老年人认知功能和睡眠质量的影响：一项随机对照试验。
Effects of Physical Activity Program on cognitive function and sleep quality in elderly with mild cognitive impairment: A randomized controlled trial.
机构信息
Department of Psychiatric Nursing, Faculty of Nursing, Akdeniz University, Antalya, Turkey.
Department of Psychiatric Nursing, Faculty of Health Sciences, Selçuk University, Konya, Turkey.
出版信息
Perspect Psychiatr Care. 2019 Jul;55(3):401-408. doi: 10.1111/ppc.12324. Epub 2018 Nov 14.
AIM
The aim of this study is to determine the effect of a 20-week Physical Activity Program for elderly individuals with mild cognitive impairment (MCI) on their cognitive functions and sleep quality.
METHODS
A randomized controlled trial research design was used in this experimental pretest-posttest study. The data were analyzed using SPSS 21.0.
RESULTS
This study showed that the Physical Activity Program improved the cognitive functions and sleep quality of elderly individuals (p < 0.05).
CONCLUSION AND PRACTICE IMPLICATIONS
The findings of this study showed that the cognitive functions and sleep quality of elderly individuals improved thanks to a 20-week Physical Activity Program. It is recommended that physical activities should be included in nursing interventions for elderly people with MCI.
目的
本研究旨在确定为期 20 周的针对轻度认知障碍（MCI）老年人的体育活动方案对其认知功能和睡眠质量的影响。
方法
本实验性预测试后研究采用随机对照试验研究设计。数据采用 SPSS 21.0 进行分析。
结果
本研究表明，体育活动方案改善了老年人的认知功能和睡眠质量（p<0.05）。
结论和实践意义
本研究结果表明，20 周的体育活动方案改善了老年人的认知功能和睡眠质量。建议将体育活动纳入针对 MCI 老年人的护理干预措施中。
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