Kim Min-Hee, Yoo Won-Gyu
J Back Musculoskelet Rehabil. 2019;32(3):399-402. doi: 10.3233/BMR-170942.
In clinics, training of the lower trapezius muscle for the rehabilitation of the shoulder is often applied. The narrow-base push-up exercise is considered suitable training of the proximal shoulder complex, but the effect on the lower trapezius muscle has not yet been investigated.
The purpose of this study was to investigate the effect of push-up, push-up plus, and support surfaces on the lower trapezius muscle during the narrow-base push-up exercise.
A total of 11 males participated in this study. Surface electromyographic response of the lower trapezius muscle was examined during the narrow-base push-up exercise.
The lower trapezius muscle activity increased significantly in both the stable and the unstable conditions during the narrow-base push-up phase compared with both conditions during the narrow-base push-up plus phase.
The narrow-base push-up is considered a suitable exercise for strengthening the lower trapezius muscle regardless of support surfaces.
在临床上，经常采用训练下斜方肌来进行肩部康复。窄基底俯卧撑运动被认为是近端肩部复合体的合适训练方法，但对下斜方肌的影响尚未得到研究。
本研究的目的是探讨窄基底俯卧撑运动过程中，俯卧撑、改良俯卧撑以及支撑面在下斜方肌上的作用效果。
共有11名男性参与本研究。在窄基底俯卧撑运动过程中，检测下斜方肌的表面肌电反应。
与窄基底改良俯卧撑阶段的两种条件相比，窄基底俯卧撑阶段在稳定和不稳定条件下，下斜方肌的活动均显著增加。
无论支撑面如何，窄基底俯卧撑都被认为是增强下斜方肌的合适运动。
