Physical Education and Sports Science Academic Group, National Institute of Education, Nanyang Technological University, Singapore.
Ng Teng Fong General Hospital, Jurong Health Services, Singapore.
J Sports Sci Med. 2018 Nov 20;17(4):599-606. eCollection 2018 Dec.
It is commonly believed that massage can reduce muscle stiffness and is desirable for recovery from exercise. However, the effect massage on muscle stiffness following eccentric exercises is currently unknown. This study aimed to examine the effect of post-exercise massage on passive muscle stiffness over a five-day period. A randomised cross-over study design was adopted. After 40 minutes of downhill running, 18 male recreational runners had one leg received a 16-minute massage and the contralateral leg received a 16-minute sham ultrasound treatment. Passive stiffness for four leg muscles (rectus femoris, biceps femoris, tibialis anterior, and gastrocnemius) was assessed using myotonometry at baseline, immediately post-run, post-treatment, 24, 48, 72, and 96 hours post-run. A 2 (treatment) × 7 (time) mixed ANOVA was conducted with a robust procedure on the myotonometry data of each leg muscle to examine the effect of treatment on stiffness. Passive stiffness for all muscles changed over time but no treatment effect was found. Stiffness increased at 24 hours post-run and remained elevated from baseline levels for up to 96 hours across all four muscles. Significant treatment × time interaction was only found in the tibialis anterior but no post-hoc differences were identified. Passive stiffness of major leg muscles increased after a bout of unaccustomed eccentric exercise and remained elevated for up to four days post-exercise. Compared with the placebo treatment, post-exercise massage had no beneficial effect in alleviating altered muscle stiffness in major leg muscles.
人们普遍认为按摩可以减少肌肉僵硬,并且是运动后恢复的理想选择。然而,目前还不清楚按摩对离心运动后肌肉僵硬的影响。本研究旨在探讨运动后按摩对 5 天内被动肌肉僵硬的影响。采用随机交叉研究设计。在 40 分钟下坡跑后,18 名男性休闲跑步者的一条腿接受 16 分钟按摩,另一条腿接受 16 分钟假超声治疗。使用肌振子测定仪在基线、跑步后即刻、治疗后、24 小时、48 小时、72 小时和 96 小时评估 4 条腿部肌肉(股直肌、股二头肌、胫骨前肌和腓肠肌)的被动僵硬。对每条腿部肌肉的肌振子数据进行 2(处理)×7(时间)混合方差分析,并采用稳健程序,以检查处理对僵硬的影响。所有肌肉的被动僵硬随时间变化,但未发现处理效果。所有 4 条肌肉在 24 小时后僵硬增加,并且在 96 小时内仍高于基线水平。仅在前胫骨中发现显著的处理×时间交互作用,但没有发现事后差异。在一次不习惯的离心运动后,主要腿部肌肉的被动僵硬增加,并且在运动后 4 天内仍然升高。与安慰剂治疗相比,运动后按摩对缓解主要腿部肌肉僵硬没有有益效果。