Comparison of RPE (Rating of Perceived Exertion) Scales for Session RPE.

PURPOSE

The session rating of perceived exertion (sRPE) is a well-accepted method of monitoring training load in athletes in many different sports. It is based on the category-ratio (0-10) RPE scale (BORG-CR10) developed by Borg. There is no evidence how substitution of the Borg 6-20 RPE scale (BORG-RPE) might influence the sRPE in athletes.

METHOD

Systematically training, recreational-level athletes from a number of sport disciplines performed 6 randomly ordered, 30-min interval-training sessions, at intensities based on peak power output (PPO) and designed to be easy (50% PPO), moderate (75% PPO), or hard (85% PPO). Ratings of sRPE were obtained 30 min postexercise using either the BORG-CR10 or BORG-RPE and compared for matched exercise conditions.

RESULTS

The average percentage of heart-rate reserve was well correlated with sRPE from both BORG-CR10 ( = .76) and BORG-RPE (r  = .69). The sRPE ratings from BORG-CR10 and BORG-RPE were very strongly correlated (r = .90) at matched times.

CONCLUSIONS

Although producing different absolute numbers, sRPE derived from either the BORG-CR10 or BORG-RPE provides essentially interchangeable estimates of perceived exercise training intensity.