Int J Sports Physiol Perform. 2019 Jul 1;14(6):757–764. doi: 10.1123/ijspp.2018-0433.
To investigate the effects of ball drills and repeated-sprint-ability training during the regular season in basketball players. A total of 30 players were randomized into 3 groups: ball-drills training (BDT, n = 12, 4 × 4 min, 3 vs 3 with 3-min passive recovery), repeated-sprint-ability training (RSAT, n = 9, 3 × 6 × 20-m shuttle running with 20-s and 4-min recovery), and general basketball training (n = 9, basketball technical/tactical exercises), as control group. Players were tested before and after 8 wk of training using the following tests: , squat jump, countermovement jump, Yo-Yo Intermittent Recovery Test Level 1 (YIRT1), agility test, line-drill test, 5-/10-/20-m sprints, and blood lactate concentration. A custom-developed survey was used to analyze players' technical skills. After training, significant improvements were seen in YIRT1 (BDT = .014, effect size [ES] ± 90% CI = 0.8 ± 0.3; RSAT = .022, ES ± 90% CI = 0.7 ± 0.3), the agility test (BDT = .018, ES ± 90% CI = 0.7 ± 0.5; RSAT = .037, ES ± 90% CI = 0.7 ± 0.5), and the line-drill test (BDT = .010, ES ± 90% CI = 0.3 ± 0.1; RSAT < .0001, ES ± 90% CI = 0.4 ± 0.1). In the RSAT group, only 10-m sprint speeds ( = .039, ES ± 90% CI = 0.3 ± 0.2) and blood lactate concentration ( = .004, ES ± 90% CI = 0.8 ± 1.1) were improved. Finally, technical skills were increased in BDT regarding dribbling ( = .038, ES ± 90% CI = 0.8 ± 0.6), shooting ( = .036, ES ± 90% CI = 0.8 ± 0.8), passing ( = .034, ES ± 90% CI = 0.9 ± 0.3), rebounding ( = .023, ES ± 90% CI = 1.1 ± 0.3), defense ( = .042, ES ± 90% CI = 0.5 ± 0.5), and offense ( = .044, ES ± 90% CI = 0.4 ± 0.4) skills. BDT and RSAT are both effective in improving the physical performance of basketball players. BDT had also a positive impact on technical skills. Basketball strength and conditioning professionals should include BDT as a routine tool to improve technical skills and physical performance simultaneously throughout the regular training season.
为了研究球钻和重复冲刺能力训练在篮球运动员常规赛中的作用。共有 30 名运动员被随机分为 3 组：球钻训练（BDT，n=12，4×4 分钟，3 对 3，3 分钟被动恢复）、重复冲刺能力训练（RSAT，n=9，3×6×20 米穿梭跑，20 秒和 4 分钟恢复）和一般篮球训练（n=9，篮球技术/战术练习），作为对照组。运动员在 8 周训练前后使用以下测试进行测试：垂直跳跃，反向跳跃，Yo-Yo 间歇性恢复测试 1 级（YIRT1），敏捷性测试，线路演练测试，5/10/20 米冲刺，以及血乳酸浓度。使用定制的调查问卷分析运动员的技术技能。训练后，YIRT1（BDT=0.014，效应大小[ES]±90%CI=0.8±0.3；RSAT=0.022，ES±90%CI=0.7±0.3）、敏捷性测试（BDT=0.018，ES±90%CI=0.7±0.5；RSAT=0.037，ES±90%CI=0.7±0.5）和线路演练测试（BDT=0.010，ES±90%CI=0.3±0.1；RSAT<.0001，ES±90%CI=0.4±0.1）均有显著提高。在 RSAT 组中，只有 10 米冲刺速度（=0.039，ES±90%CI=0.3±0.2）和血乳酸浓度（=0.004，ES±90%CI=0.8±1.1）有所改善。最后，BDT 组在运球（=0.038，ES±90%CI=0.8±0.6）、投篮（=0.036，ES±90%CI=0.8±0.8）、传球（=0.034，ES±90%CI=0.9±0.3）、篮板（=0.023，ES±90%CI=1.1±0.3）、防守（=0.042，ES±90%CI=0.5±0.5）和进攻（=0.044，ES±90%CI=0.4±0.4）技能方面的技术技能都有所提高。BDT 和 RSAT 均能有效提高篮球运动员的身体素质。BDT 对技术技能也有积极影响。篮球力量和体能专业人员应将 BDT 作为常规工具，在整个常规赛训练期间同时提高技术技能和身体素质。
