监测女性篮球运动员的训练负荷和感知恢复:对训练设计的启示。

Monitoring Training Load and Perceived Recovery in Female Basketball: Implications for Training Design.

机构信息

Department of Movement, Human and Health Sciences, University of Rome "Foro Italico," Rome, Italy.

Exercise Science Laboratory, Center for Sports Science and University Sports, University of Vienna, Vienna, Austria; and.

出版信息

J Strength Cond Res. 2020 Oct;34(10):2929-2936. doi: 10.1519/JSC.0000000000002971.

Abstract

Sansone, P, Tschan, H, Foster, C, and Tessitore, A. Monitoring training load and perceived recovery in female basketball: Implications for training design. J Strength Cond Res 34(10): 2929-2936, 2020-This study investigated the relationship between internal training load and perceived recovery of semi-professional female basketball players during the competitive season. Eleven female players were monitored for 14 weeks during the in-season phase. For each event (training and game), data were collected as follows: (a) Total Quality Recovery (TQR) score before the event (TQRpre); (b) session Rating of Perceived Exertion (sRPE) 20 minutes after completion of the event, to calculate training load (s-TL) of the event; and (c) TQR scores 12 (TQRpost12) and 24 hours (TQRpost24) after the event. Data were analyzed for daily, weekly, and mesocycle (regular season; regional play-off; and national play-off) time frames. Daily analysis showed that: TQRpost12 was lower than TQRpre (p < 0.001) and TQRpost24 (p < 0.001); s-TL had a moderate negative correlation with TQRpost12 (r = -0.48, p = 0.002); the difference between TQRpre and RPE (TS-Δ) had a very large positive correlation with TQRpost12 (r = 0.70, p < 0.001); and TQRpost24 was not significantly correlated with training parameters. Weekly analysis highlighted a very large negative correlation between the acute:chronic workload ratio and TQR collected at the start of the following week (TQRfw) (r = -0.86, p < 0.001). Finally, although weekly TL and TQRfw did not differ between mesocycles, their correlation increased in the later seasonal phases. This study demonstrated negative relationships between training load and recovery of semi-professional female basketball players at daily, weekly, and mesocycle levels. Therefore, concurrently monitoring training and recovery with the sRPE method and TQR scale is recommended for designing training schedules in basketball.

摘要

桑索内、Tschan、福斯特和泰西托雷。监测女性篮球运动员的训练负荷和感知恢复:对训练设计的影响。J 力量与调节研究 34(10):2929-2936,2020-本研究调查了职业女性篮球运动员在比赛赛季期间内部训练负荷与感知恢复之间的关系。在比赛期间的赛段,11 名女运动员被监测了 14 周。对于每个事件(训练和比赛),收集了以下数据:(a)事件前的总质量恢复(TQR)评分(TQRpre);(b)事件完成后 20 分钟的会话感知用力评分(sRPE),以计算事件的训练负荷(s-TL);以及(c)事件后 12 小时(TQRpost12)和 24 小时(TQRpost24)的 TQR 评分。数据按日、周和中周期(常规赛;地区季后赛;和国家季后赛)时间框架进行分析。每日分析显示:TQRpost12 低于 TQRpre(p < 0.001)和 TQRpost24(p < 0.001);s-TL 与 TQRpost12 呈中度负相关(r = -0.48,p = 0.002);TQRpre 与 RPE 之间的差异(TS-Δ)与 TQRpost12 呈极强正相关(r = 0.70,p < 0.001);TQRpost24 与训练参数无显著相关性。每周分析突出显示,急性:慢性工作量比与下一周开始时收集的 TQR(TQRfw)之间存在极强的负相关(r = -0.86,p < 0.001)。最后,尽管中周期之间的每周 TL 和 TQRfw 没有差异,但它们在后期赛季阶段的相关性增加。本研究表明,在日、周和中周期水平上,职业女性篮球运动员的训练负荷与恢复之间存在负相关关系。因此,建议使用 sRPE 方法和 TQR 量表同时监测训练和恢复,以设计篮球训练计划。

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