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研究篮球运动员训练前的幸福感和恢复情况对后续训练负荷的影响。

Investigating the effects of athlete-reported pre-training well-being and recovery on subsequent training loads in basketball players.

机构信息

Facultad de Deporte, UCAM Universidad Católica de Murcia, Murcia, Spain -

UCAM Research Center for High Performance Sport, UCAM Universidad Católica de Murcia, Murcia, Spain -

出版信息

J Sports Med Phys Fitness. 2023 Sep;63(9):957-963. doi: 10.23736/S0022-4707.23.14954-1. Epub 2023 May 31.


DOI:10.23736/S0022-4707.23.14954-1
PMID:37259497
Abstract

BACKGROUND: Basketball players' external and internal training loads have been extensively monitored. However, no study has evaluated if pre-training athlete-reported conditions influence them. Therefore, this study investigated the effects of athlete-reported pre-training well-being and recovery on subsequent external load intensity, perceived exertion scores and their ratio (efficiency index) in youth basketball training. METHODS: The external load (EL) intensity (EL∙min), ratings of perceived exertion (RPE) and efficiency index (EL∙min:RPE) of 15 youth basketball players (age: 15.2±0.3 years) were monitored during team-based training sessions. Before each session, players reported their levels of perceived recovery (using a modified 10-point Total Quality Recovery, TQR, scale), fatigue, sleep quality, muscle soreness, mood, and stress. Statistical analyses were performed via linear mixed models. RESULTS: EL∙min was higher when player reported better pre-training recovery (P= 0.001). Higher RPE scores and lower efficiency indexes were registered in players reporting better pre-training conditions, respectively. Specifically, RPE scores were higher when players reported better TQR, fatigue, muscle soreness and stress scores (all P<0.05), while training efficiency was, conversely, lower in correspondence of better TQR and sleep (all P<0.05). CONCLUSIONS: This study identified influences of athlete-reported pre-training well-being and recovery on subsequent external intensity, RPE and efficiency index in youth basketball players. Recovery and well-being indicators could be monitored seen their influence on subsequent training loads. Current findings can be considered by basketball sport scientist when selecting athlete monitoring questionnaires and when interpreting training load outputs.

摘要

背景:篮球运动员的外部和内部训练负荷已得到广泛监测。然而,尚无研究评估运动员报告的赛前身体状况是否会对此产生影响。因此,本研究调查了青年篮球训练中,运动员报告的赛前身体舒适度和恢复情况对随后的外部负荷强度、感知用力评分及其比值(效率指数)的影响。

方法:在团队训练期间,监测了 15 名青年篮球运动员(年龄:15.2±0.3 岁)的外部负荷强度(EL·min)、感知用力评分(RPE)和效率指数(EL·min:RPE)。在每次训练前,运动员报告他们的恢复感知水平(使用改良的 10 分制整体恢复质量评分,TQR)、疲劳、睡眠质量、肌肉酸痛、情绪和压力。通过线性混合模型进行统计分析。

结果:当运动员报告赛前恢复情况更好时,EL·min 更高(P=0.001)。报告赛前状态更好的运动员的 RPE 评分更高,效率指数更低。具体而言,当运动员报告 TQR、疲劳、肌肉酸痛和压力评分更好时,RPE 评分更高(均 P<0.05),而当 TQR 和睡眠更好时,训练效率反而更低(均 P<0.05)。

结论:本研究确定了运动员报告的赛前身体舒适度和恢复情况对青年篮球运动员随后的外部强度、RPE 和效率指数的影响。恢复和舒适度指标可以通过其对随后训练负荷的影响进行监测。篮球运动科学家在选择运动员监测问卷和解释训练负荷输出时可以考虑本研究结果。

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