Brand Serge, Lemola Sakari, Mikoteit Thorsten, Holsboer-Trachsler Edith, Kalak Nadeem, Bahmani Dena Sadeghi, Pühse Uwe, Ludyga Sebastian, Gerber Markus
Universitäre Psychiatrische Kliniken Basel Zentrum für Affektive-, Stress- und Schlafstörungen Wilhelm Klein-Strasse 27 CH-4002 Basel Schweiz Zentrum für Affektive-, Stress- und Schlafstörungen (ZASS).
Universität Basel Departement für Sport, Bewegung und Gesundheit Abteilung für Sportwissenschaft Schweiz Departement für Sport, Bewegung und Gesundheit.
Prax Kinderpsychol Kinderpsychiatr. 2019 Feb;68(2):128-145. doi: 10.13109/prkk.2019.68.2.128.
Sleep and Psychological Functioning of Children and Adolescents - a Narrative Review Children and adolescents need sufficient and restoring sleep to improve their cognitive, emotional, social and behavioral performance. The present narrative review describes the associations between children's and adolescents' sleep patterns and a broad variety of topics; these topics were chosen at the authors' discretion and does not claim to be exhaustive. After a short introduction, we describe the associations between (adolescent) children's sleep in tight relation to the family functioning. Specifically, (adolescent) children's sleep and psychological functioning appears to be related to mothers' sleep and psychological functioning. Findings from longitudinal studies are reported, which underline that poor sleep at childhood increases the risk of poor sleep and somatic and psychological health issues later in life. Excessive screen time in the evening increases the risk of shorter sleep duration and increased daytime sleepiness; on the flip side, it also appears the excessive screen time might be a coping strategy to deal with symptoms of anxiety; further, using social media in the evening seems to be associated with the adolescents' need to stay in touch with their peers. While physical inactivity and sedentary behavior is a serious health concern, in children and adolescents, regular physical activity is associated with improved subjective and objective sleep and a broad variety of psychological health outcomes. Further selective topics are: While children and adolescents with repaired cleft did not show disadvantages in their sleep and psychological functioning compared to their counterparts without clefts, at the age of seven to nine years, very preterm children show unfavorable sleep patterns and psychological functioning, compared to typically developing children.
儿童和青少年的睡眠与心理功能——一篇叙述性综述 儿童和青少年需要充足且能恢复精力的睡眠来提升他们的认知、情感、社交和行为表现。本篇叙述性综述描述了儿童和青少年的睡眠模式与众多主题之间的关联；这些主题由作者自行选定，并不追求详尽无遗。在简短的引言之后，我们描述了（青少年）儿童的睡眠与家庭功能紧密相关的关联。具体而言，（青少年）儿童的睡眠和心理功能似乎与母亲的睡眠和心理功能有关。报告了纵向研究的结果，这些结果强调童年时期睡眠不佳会增加日后生活中睡眠不佳以及出现躯体和心理健康问题的风险。晚上过长时间使用电子设备会增加睡眠时间缩短和白天嗜睡的风险；另一方面，过长时间使用电子设备似乎也可能是应对焦虑症状的一种策略；此外，晚上使用社交媒体似乎与青少年与同龄人保持联系的需求有关。虽然缺乏身体活动和久坐行为是严重的健康问题，但在儿童和青少年中，定期进行体育活动与主观和客观睡眠的改善以及多种心理健康结果相关。进一步的特定主题包括：虽然唇腭裂修复后的儿童和青少年在睡眠和心理功能方面与无唇腭裂的同龄人相比没有劣势，但在7至9岁时，与发育正常的儿童相比，极早产儿童表现出不良的睡眠模式和心理功能。
