Wang Ping, Wang Xiaochun
School of Management, Yangtze University, Jingzhou 434023, China.
School of Computer Science, Yangtze University, Jingzhou 434023, China.
Iran J Public Health. 2018 Dec;47(12):1822-1831.
Anxiety and depression seriously affect sleep quality and mental health of perimenopausal women. Time management training is of great value in relieving negative emotions and improving subjective well-being. This study aims to explore the effect of time management training on anxiety, depression, and sleep quality of perimenopausal women.
From January 2018 to July 2018, 114 women with perimenopausal syndrome were randomly selected in Wuhan, Hubei Province of China as the objects of the experimental group (n=58) and the control group (n=56). The control group did not participate in any training in this study; time management training was conducted in the experimental group according to Getting Things Done, with a total of 12 training sessions over six months with two hours for each interval of two weeks. The effect of the intervention was evaluated before and after the experiment using relevant scales.
After the intervention, the Self-Rating Anxiety Scale (SAS) score and Self-Rating Depression Scale (SDS) score of the experimental group are lower than those of the control group (<0.05). The Pittsburgh Sleep Quality Index (PSQI) score and Time Management Disposition Inventory (TMDI) score of the experimental group are higher than those of the control group (<0.05). A positive correlation exists between the improvement in time management disposition and the improvement in anxiety, depression, and sleep quality (<0.001).
Time management training has a positive effect on improving anxiety, depression, sleep quality, and time management disposition of perimenopausal women.
焦虑和抑郁严重影响围绝经期女性的睡眠质量和心理健康。时间管理训练在缓解负面情绪和提高主观幸福感方面具有重要价值。本研究旨在探讨时间管理训练对围绝经期女性焦虑、抑郁和睡眠质量的影响。
2018年1月至2018年7月，在中国湖北省武汉市随机选取114例围绝经期综合征女性作为实验组（n = 58）和对照组（n = 56）的研究对象。对照组在本研究中未参加任何训练；实验组按照《搞定：无压工作的艺术》进行时间管理训练，共6个月，12次训练课程，每两周一次，每次两小时。实验前后使用相关量表评估干预效果。
干预后，实验组的焦虑自评量表（SAS）得分和抑郁自评量表（SDS）得分低于对照组（<0.05）。实验组的匹兹堡睡眠质量指数（PSQI）得分和时间管理倾向量表（TMDI）得分高于对照组（<0.05）。时间管理倾向的改善与焦虑、抑郁和睡眠质量的改善之间存在正相关（<0.001）。
时间管理训练对改善围绝经期女性的焦虑、抑郁、睡眠质量和时间管理倾向具有积极作用。
