Zou Liye, Zhang Yanjie, Liu Yang, Tian Xiaopei, Xiao Tao, Liu Xiaolei, Yeung Albert S, Liu Jing, Wang Xueqiang, Yang Qing
Lifestyle (Mind-Body Movement) Research Center, College of Sports Science, Shenzhen University, Shenzhen 518060, China.
Health and Exercise Science Laboratory, Institute of Sports Science, Seoul National University, Seuoul 08826, Korea.
Medicina (Kaunas). 2019 Mar 3;55(3):60. doi: 10.3390/medicina55030060.
: For this paper, we aimed to investigate the effects of Tai Chi Chuan (TCC) versus the Core Stability Training (CST) program on neuromuscular function (NF) in the lower extremities among aging individuals who suffered from non-specific chronic lower back pain (NLBP). Regarding the design, during a 12-week intervention, a single-blinded randomized controlled trial was used to compare two intervention groups with a control group on the parameters of NF. : Forty-three Chinese community-dwellers were randomly assigned into two intervention groups (three sessions per week, with each session lasting 60 min in TCC and CST) and a control group. The patient-based Visual Analogue Scale (VAS) was used to measure the level of perceived pain, while parameters of NF as primary outcomes were measured by the Biodex System 3 Isokinetic Dynamometer. : For the knee joint, we observed significant differences in the endurance of left extension at a speed of 60°/s: (1) between TCC and control groups ( < 0.01); (2) between CST and control groups ( < 0.01). For the ankle joint, significant differences between CST and control groups were observed on the peak torque of left dorsiflexion ( < 0.05) and the endurance of the left plantar flexion at a speed of 60°/s ( < 0.05). In addition, we observed a significant difference between TCC and control groups in the endurance of the right plantar flexion ( < 0.05). : Chen-style TCC and CST were found to have protective effects on NF in aging individuals with NLBP, while alleviating non-specific chronic pain.
在本文中,我们旨在研究太极拳(TCC)与核心稳定性训练(CST)计划对患有非特异性慢性下背痛(NLBP)的老年人下肢神经肌肉功能(NF)的影响。在设计方面,在为期12周的干预期间,采用单盲随机对照试验,比较两个干预组与一个对照组在NF参数方面的情况。43名中国社区居民被随机分为两个干预组(每周三次,TCC组和CST组每次训练持续60分钟)和一个对照组。采用基于患者的视觉模拟量表(VAS)来测量疼痛感知程度,而将NF参数作为主要结果,通过Biodex System 3等速测力计进行测量。对于膝关节,我们观察到在60°/秒速度下左侧伸展耐力方面存在显著差异:(1)TCC组与对照组之间(<0.01);(2)CST组与对照组之间(<0.01)。对于踝关节,在左侧背屈峰值扭矩(<0.05)和60°/秒速度下左侧跖屈耐力(<0.05)方面,CST组与对照组之间观察到显著差异。此外,在右侧跖屈耐力方面,TCC组与对照组之间观察到显著差异(<0.05)。研究发现,陈氏太极拳和核心稳定性训练对患有NLBP的老年人的神经肌肉功能具有保护作用,同时减轻非特异性慢性疼痛。
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