a Institute of Physical Education, China University of Ming and Technology , Xuzhou , China.
J Am Coll Health. 2019 Aug-Sep;67(6):602-609. doi: 10.1080/07448481.2018.1515747. Epub 2019 Mar 8.
The constant deterioration of the physical fitness of college students has been a popular topic in China, thus this research analyzes the potential health risk of inadequate physical activity among college students. During the national student fitness test (NSFT) in 2012, 1500 students from Tsinghua University were recruited and asked to complete the international physical activity questionnaire. Finally, 1414 (94.3%) students completed the study. Compared with those students who actively participate in exercise, the risk of obesity in college students lacking exercise was 1.25 times higher. Likewise, the probability of failure in the grip strength test and the standing long jump was also higher, with increases of 2.39 fold and 1.39 fold, respectively. Moreover, the total score of physical fitness test was the same. Consequently, this study suggests that college students should exercise regularly to increase their physical fitness.
大学生体质不断下降已经成为中国的一个热门话题，因此本研究分析了大学生缺乏体育锻炼可能带来的健康风险。在 2012 年全国学生体质健康测试（NSFT）中，清华大学共招募了 1500 名学生，并要求他们完成国际体力活动问卷。最终，有 1414 名（94.3%）学生完成了这项研究。与积极参加运动的学生相比，缺乏运动的大学生肥胖的风险高 1.25 倍。同样，握力测试和立定跳远失败的概率也更高，分别增加了 2.39 倍和 1.39 倍。此外，体质测试的总分也一样。因此，本研究建议大学生应定期锻炼以提高身体素质。
