Vassilis Samolis, Yiannis Michailidis, Athanasios Mandroukas, Dimitrios Mikikis, Ioannis Gissis, Thomas Metaxas
Laboratory of Evaluation of Human Biological Performance, Department of Physical Education and Sports Sciences, Aristotle University of Thessaloniki, Thessaloniki, Greece.
Faculty of Physical Education and Sport, Charles University, Prague, Czech Republic.
J Exerc Rehabil. 2019 Feb 25;15(1):67-73. doi: 10.12965/jer.1836538.269. eCollection 2019 Feb.
The aim of the present study was to determine if 4 weeks of training cessation (detraining) followed by a 4-week strength training program can affect the isokinetic strength of elite youth soccer players. There were 13 players who participated in the study. The players performed anthropometric measurements and lower limb isokinetic strength measurements 3 times, before the training cessation, after the training cessation and after the 4-week strength training program. No significant differences were observed in the anthropometric and strength measurements (>0.05) after the detraining period and after the training program (>0.05). These results indicate that 4 weeks of detraining in elite youth soccer players does not have any significant effects according to their anthropometric characteristics and isokinetic strength of their lower limbs. Furthermore, neither the 4-week training program affected the parameters above. Perhaps, youth players can maintain the benefits of training better than adults due to their neural adaptations. The duration of the strength training program could be the reason of the lack of adaptations.
本研究的目的是确定4周的训练中断（停训），随后进行为期4周的力量训练计划，是否会影响精英青年足球运动员的等速肌力。有13名运动员参与了该研究。运动员在停训前、停训后以及4周力量训练计划后，进行了3次人体测量和下肢等速肌力测量。在停训期后和训练计划后，人体测量和力量测量均未观察到显著差异（>0.05）。这些结果表明，精英青年足球运动员4周的停训，根据其人体测量特征和下肢等速肌力，没有任何显著影响。此外，为期4周的训练计划也未影响上述参数。也许，由于神经适应性，青年球员比成年球员能更好地保持训练效果。力量训练计划的时长可能是缺乏适应性的原因。
