Education, Motor Skills, Sport and Health, Higher Institute of Sport and Physical Education-Sfax, University of Sfax, Tunisia.
Department of Sport, Tunisian Research Laboratory "Sports Performance Optimization," National Center of Medicine and Science in Sports (CNMSS), Tunis, Tunisia.
J Strength Cond Res. 2019 Aug;33(8):2117-2127. doi: 10.1519/JSC.0000000000002461.
Fathi, A, Hammami, R, Moran, J, Borji, R, Sahli, S, and Rebai, H. Effect of a 16-week combined strength and plyometric training program followed by a detraining period on athletic performance in pubertal volleyball players. J Strength Cond Res 33(8): 2117-2127, 2019-The purpose of this study was to determine the effects of 16 weeks of combined strength and plyometric training or plyometric training alone and how a detraining program can modify adaptations in response to the training stimulus. Sixty male volleyball players (circa peak-height-velocity [PHV]: -1 to +1 year from PHV) were assigned to a combined training group (CTG) (n = 20), a plyometric training group (PTG) (n = 20), or a control group (n = 20). The experimental groups (CTG and PTG) participated in training twice weekly for 16 weeks. Thigh muscle volume, body fat, flexibility, sprint, jump height, and medicine ball throw were measured before and after the intervention and after the period of detraining. Respectively, the CTG and PTG showed increases in thigh muscle volume (effect size: 0.71 and 0.42) and decreases in body fat (-0.42 and -0.34), as well as improvements in 5-m sprint (-0.69 and -0.46), 10-m sprint (-0.31 and -0.3), lower-body muscle power (0.44 and 0.36), and upper-body muscle power (1.32 and 0.7). After the detraining period, all groups maintained previously attained muscle power (6.79-9.87%; p < 0.001). In conclusion, combined strength and plyometric training provided better improvements than plyometric training only. The combination of strength and plyometric training is a time-effective training modality that confers improvements in physical performance measures, muscle size, and body fat. A temporary period of detraining may not undermine performance gains in pubertal volleyball players.
法蒂、哈米米、莫兰、博尔吉、萨利和雷拜。16 周综合力量和增强式训练方案后再进行脱训对青春期排球运动员运动表现的影响。J 力量与调节研究 33(8)：2117-2127，2019-本研究的目的是确定 16 周综合力量和增强式训练或增强式训练单独训练的效果，以及脱训方案如何改变对训练刺激的适应。60 名男性排球运动员（峰值身高速度[PHV]前至 PHV 后 1 年）被分配到综合训练组（CTG）（n = 20）、增强式训练组（PTG）（n = 20）或对照组（n = 20）。实验组（CTG 和 PTG）每周训练两次，共 16 周。在干预前后和脱训后测量大腿肌肉量、体脂、柔韧性、短跑、跳跃高度和药球投掷。分别，CTG 和 PTG 显示大腿肌肉量增加（效应大小：0.71 和 0.42），体脂减少（-0.42 和-0.34），5 米短跑（-0.69 和-0.46）、10 米短跑（-0.31 和-0.3）、下半身肌肉力量（0.44 和 0.36）和上半身肌肉力量（1.32 和 0.7）提高。脱训后，所有组均保持先前获得的肌肉力量（6.79-9.87%；p<0.001）。总之，综合力量和增强式训练比单纯增强式训练提供更好的改善。力量和增强式训练的结合是一种有效的训练方式，可以提高身体表现测量、肌肉大小和体脂。青春期排球运动员的短暂脱训期可能不会破坏运动表现的提高。
