Effects of Transcranial Direct Current Stimulation With Caffeine Intake on Muscular Strength and Perceived Exertion.

Lattari, E, Vieira, LAF, Oliveira, BRR, Unal, G, Bikson, M, de Mello Pedreiro, RC, Marques Neto, SR, Machado, S, and Maranhão-Neto, GA. Effects of transcranial direct current stimulation with caffeine intake on muscular strength and perceived exertion. J Strength Cond Res 33(5): 1237-1243, 2019-The aim of this study was to investigate the acute effects of transcranial direct current stimulation (tDCS) associated with caffeine intake on muscular strength and ratings of perceived exertion (RPE). Fifteen healthy young males recreationally trained (age: 25.3 ± 3.2 years, body mass: 78.0 ± 6.9 kg, height: 174.1 ± 6.1 cm) were recruited. The experimental conditions started with the administration of caffeine (Caff) or placebo (Pla) 1 hour before starting the anodal tDCS (a-tDCS or sham). There was an intake of 5 mg·kg of Caff or 5 mg·kg of Pla. After the intake, a-tDCS or sham was applied in the left dorsolateral prefrontal cortex with intensity of 2 mA and 20 minutes of duration. The experimental conditions were defined as Sham + Pla, a-tDCS + Pla, Sham + Caff, and a-tDCS + Caff. After the conditions, muscular strength and RPE were verified. Muscular strength was determined by volume load performed in bench press exercise. Muscular strength in Sham + Pla condition was lower compared with all others conditions (p < 0.05). The RPE in the Sham + Pla was greater compared with a-tDCS + Caff (p < 0.05). Muscular strength was greater in all experimental conditions, and a-tDCS + Caff had lower RPE compared with placebo. When very little gains in muscle strength are expected, both caffeine and tDCS were effective in increasing muscle strength. Besides, the improvement in RPE of the caffeine associated with a-tDCS could prove advantageous in participants experienced in strength training. In fact, coaches and applied sport scientists quantitating the intensity of training based on RPE.