Exercise and Performance Nutrition Laboratory, Department of Exercise Science, School of Health Sciences, Lindenwood University, St. Charles, Missouri.
Sport Medicine Research, Mayo Clinic Health Systems, Onalaska, Wisconsin.
J Strength Cond Res. 2019 Jun;33(6):1474-1479. doi: 10.1519/JSC.0000000000003158.
Currier, BS, Harty, PS, Zabriskie, HA, Stecker, RA, Moon, JM, Jagim, AR, and Kerksick, CM. Fat-free mass index in a diverse sample of male collegiate athletes. J Strength Cond Res 33(6): 1474-1479, 2019-Fat-free mass index (FFMI) is a body composition metric that has been used to assess relative muscularity in athletes. Fat-free mass index is calculated by dividing FFM by height squared, although further height corrections through linear regression may be needed in taller individuals. This study reported height-adjusted FFMI (FFMIAdj) data in 209 male collegiate athletes from 10 sports (baseball, cross country, football, golf, ice hockey, weightlifting, rugby, swimming, track and field, and water polo) and the FFMIAdj natural upper limit for sports with sufficient sample size. The body composition of all subjects (mean ± SD; age: 20.7 ± 1.9 years, height: 182.9 ± 6.7 cm, body mass: 90.8 ± 16.8 kg, and percent body fat: 15.6 ± 5.3) was measured using dual-energy x-ray absorptiometry. Linear regression was used to adjust for height, and the FFMIAdj natural upper limit was determined by calculating the 97.5th percentile of all values. One-way analyses of variance with Games-Howell post hoc comparisons were used to determine between-sport differences. A paired-samples t-test revealed a significant difference (p < 0.001) between unadjusted and adjusted mean FFMI values. The overall mean FFMIAdj was 22.8 ± 2.8 kg·m. Significant between-sport differences (p < 0.001) in FFMIAdj were identified. Average FFMIAdj was highest in football athletes (24.28 ± 2.39 kg·m) and lowest in water polo athletes (20.68 ± 3.56 kg·m). The FFMIAdj upper limit was calculated for all athletes (28.32 kg·m), rugby (29.1 kg·m), and baseball (25.5 kg·m). This study reported FFMIAdj values in a diverse cohort of male collegiate athletes, providing data for the first time in several sports. These values can be used to guide nutritional and exercise interventions, predict athletic performance, and provide coaches with standardized information regarding the potential for further FFM accretion in male athletes.
库里尔,BS,哈蒂,PS,扎布里斯基,HA,斯特克,RA,芒恩,JM,贾吉姆,AR 和克斯基克,CM。在男性大学生运动员的多样化样本中测量瘦体重指数。J 力量与调理研究 33(6):1474-1479,2019 年-瘦体重指数(FFMI)是一种用于评估运动员相对肌肉量的身体成分指标。FFMI 通过将 FFM 除以身高的平方来计算,尽管在更高的个体中可能需要通过线性回归进一步进行身高校正。本研究报告了来自 10 项运动(棒球、越野、足球、高尔夫、冰球、举重、橄榄球、游泳、田径和水球)的 209 名男性大学生运动员的身高调整后的瘦体重指数(FFMIAdj)数据,以及有足够样本量的运动的 FFMIAdj 自然上限。所有受试者的身体成分(平均值±标准差;年龄:20.7±1.9 岁,身高:182.9±6.7cm,体重:90.8±16.8kg,体脂百分比:15.6±5.3)使用双能 X 射线吸收法进行测量。线性回归用于调整身高,FFMIAdj 的自然上限通过计算所有值的第 97.5 百分位数来确定。采用单向方差分析和 Games-Howell 事后比较来确定运动间的差异。配对样本 t 检验显示未调整和调整后的平均 FFMI 值之间存在显著差异(p<0.001)。总体平均 FFMIAdj 为 22.8±2.8kg·m。FFMIAdj 存在显著的运动间差异(p<0.001)。足球运动员的平均 FFMIAdj 最高(24.28±2.39kg·m),水球运动员的最低(20.68±3.56kg·m)。计算了所有运动员(28.32kg·m)、橄榄球(29.1kg·m)和棒球(25.5kg·m)的 FFMIAdj 上限。本研究报告了男性大学生运动员多样化队列中的 FFMIAdj 值,首次在多个运动项目中提供了数据。这些值可用于指导营养和运动干预、预测运动表现,并为教练提供关于男性运动员进一步增加 FFM 的潜力的标准化信息。