Sports Research Center, Hosei University, Tokyo, Japan.
Faculty of Bioscience and Applied Chemistry, Hosei University, Tokyo, Japan.
Eur J Appl Physiol. 2019 Jul;119(7):1663-1669. doi: 10.1007/s00421-019-04154-1. Epub 2019 May 4.
Resistance exercise impairs endothelial function acutely. Therefore, it becomes important to devise an effective strategy for preventing acute endothelial dysfunction after resistance exercise. Herein, we tested the hypothesis that resistance exercise-induced temporal endothelial dysfunction is prevented by prior cycling.
Twelve young healthy subjects completed two randomized experimental trials: (1) resistance exercise only trial (RE trial), (2) resistance exercise with prior cycling trial (C + RE trial). Following baseline brachial artery flow-mediated dilation (FMD), the subjects maintained the supine position for 45 min in the RE trial; the subjects performed a 45 min of cycling (67.0 ± 1.7% HRmax) in the C + RE trial. After 45 min of resting or cycling, the subjects performed resistance exercise (69.7 ± 4.0 kg) at the same time points. Following the resistance exercise, they were asked to rest in the supine position for 60 min. Then FMD were repeated at 10, 30 and 60 min after the resistance exercise in both trials.
The increased blood flow and shear rate after resistance exercise did not differ between trials, and these changes disappeared following resting in the supine position for 60 min. There was no significant interaction in %FMD responses. Both trials caused impairment in %FMD after the resistance exercise, and statistical significance was observed at 30 and 60 min after resistance exercise in the RE trial.
The present study revealed that cycling for 45 min prior to resistance exercise was not sufficient to prevent the acute endothelial dysfunction after resistance exercise.
抗阻运动可使内皮功能急性受损。因此,制定一种预防抗阻运动后急性内皮功能障碍的有效策略变得尤为重要。本研究旨在检验如下假设,即先前的踏车运动可预防抗阻运动引起的短暂内皮功能障碍。
12 名年轻健康受试者完成了两项随机对照试验:(1)仅抗阻运动试验(RE 试验);(2)抗阻运动前进行踏车运动的试验(C+RE 试验)。在基线肱动脉血流介导的舒张(FMD)后,RE 试验中受试者保持仰卧位 45min;C+RE 试验中受试者进行 45min 的踏车运动(67.0±1.7%HRmax)。休息或踏车 45min 后,受试者在相同时间点进行抗阻运动(69.7±4.0kg)。抗阻运动后,受试者在仰卧位休息 60min,随后在 RE 试验的 10、30 和 60min 重复 FMD。
抗阻运动后血流和切变率的增加在两种试验中无差异,且这些变化在仰卧位休息 60min 后消失。%FMD 反应无显著交互作用。两种试验均在抗阻运动后引起 FMD 受损,RE 试验中在抗阻运动后 30 和 60min 观察到统计学意义。
本研究表明,抗阻运动前进行 45min 的踏车运动不足以预防抗阻运动后的急性内皮功能障碍。