School of Nursing, University of British Columbia, T. 206, 2211 Wesbrook Mall, Vancouver, British Columbia V6T 2B5, Canada.
School of Population and Public Health, 2206 E Mall, Vancouver, British Columbia V6T 1Z3, Canada.
Paediatr Respir Rev. 2019 Aug;31:64-74. doi: 10.1016/j.prrv.2018.10.005. Epub 2018 Nov 9.
Sleep hygiene practices have been described extensively in the literature. There is considerably less clarity about relationships between particular elements of sleep hygiene and particular sleep outcomes, and which intervention approaches using sleep hygiene principles are effective. In this review, we describe themes extracted from a systematic review of the sleep hygiene literature. We systematically searched Psycinfo, CINAHL, Cochrane, Ovid Medline, Embase, and Web of Science Search Engines up to August, 2017. We included all studies that associated sleep hygiene (behaviors adjacent to bedtime and during the night) with sleep duration and/or sleep onset latency and/or night waking or that used sleep-hygiene based interventions to improve sleep duration and/or sleep onset latency and/or night waking (n = 44). We organized our findings into themes by age group, sleep hygiene factors, and interventions. We provide evidence-based recommendations about areas of sleep hygiene that have significant empirical support and those that require urgent attention.
睡眠卫生实践在文献中已有广泛描述。但对于睡眠卫生的特定要素与特定睡眠结果之间的关系，以及使用睡眠卫生原则的干预方法中哪些是有效的，认识还不甚清楚。在本综述中，我们描述了从睡眠卫生文献的系统综述中提取的主题。我们系统地检索了 Psycinfo、CINAHL、Cochrane、Ovid Medline、Embase 和 Web of Science Search Engines，截至 2017 年 8 月。我们纳入了所有将睡眠卫生（临近睡前和夜间的行为）与睡眠时间和/或入睡潜伏期和/或夜间醒来相关联，或使用基于睡眠卫生的干预措施来改善睡眠时间和/或入睡潜伏期和/或夜间醒来的研究（n=44）。我们根据年龄组、睡眠卫生因素和干预措施将研究结果组织成主题。我们对具有重要实证支持的睡眠卫生领域和需要紧急关注的领域提供了循证建议。
