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甜菜根汁并不能提高精英耐力运动员的超最大间歇性运动表现。

Beetroot Juice Does Not Enhance Supramaximal Intermittent Exercise Performance in Elite Endurance Athletes.

机构信息

Sport, Health and Society, URePSSS-Pluridisciplinary Research Unit, Lille University, Lille, France.

Laboratory of Exercise and Movement, Provincial School of Hainaut (HEPH)-Condorcet, Tournai, Belgium.

出版信息

J Am Coll Nutr. 2019 Nov-Dec;38(8):729-738. doi: 10.1080/07315724.2019.1601601. Epub 2019 May 14.

Abstract

Nitrate (NO)-rich beetroot juice (BR) is recognized as an ergogenic supplement that improves exercise tolerance during submaximal to maximal intensity exercise in recreational and competitive athletes. A recent study has investigated the effectiveness of BR on exercise performance during supramaximal intensity intermittent exercise (SIE) in Olympic-level track cyclists, but studies conducted in elite endurance athletes are scarce. The present study aimed to determine whether BR supplementation enhances the tolerance to SIE in elite endurance athletes. Eleven elite endurance athletes (age: 21.7 ± 3.7 years, maximal oxygen uptake [Formula: see text] 71.1 ± 5.2 mL·kg·min) performed an SIE test until exhaustion following either a 3-day BR supplementation (340 mg/d) or a placebo (PL) supplementation (<2.5 mg/d) in a randomized, single blind, placebo-controlled, and crossover study. The exercise test consisted of 15-second cycling exercise bouts at 170% of the maximal aerobic power interspersed with 30-second passive recovery periods. Gas exchange was measured during SIE tests as local muscle O delivery and extraction were assessed by near infrared spectroscopy. The number of repetitions completed was not significantly different between BR (13.9 ± 4.0 reps) and PL conditions (14.2 ± 4.5 reps). BR supplementation did not affect oxygen uptake ([Formula: see text]) during SIE tests (BR: 3378.5 ± 681.8 mL·min, PL: 3466.1 ± 505.3 mL·min). No significant change in the areas under curves was found for local muscle total hemoglobin (BR: 6816.9 ± 1463.1 arbitrary units (a.u.), PL: 6771.5 ± 3004.5 a.u.) and deoxygenated hemoglobin (BR: 6619.7 ± 875.8 a.u., PL: 6332.7 ± 1336.8 a.u.) during time-matched work + recovery periods from SIE tests following BR supplementation. BR supplementation does not enhance the tolerance to SIE in elite endurance athletes and affects neither [Formula: see text] nor local muscle O delivery and extraction.

摘要

富含硝酸盐(NO)的甜菜根汁(BR)被认为是一种运动补剂,可提高业余和竞技运动员在次最大至最大强度运动中的运动耐受力。最近的一项研究调查了 BR 在奥林匹克级场地自行车运动员的超最大强度间歇运动(SIE)中的运动表现的有效性,但在精英耐力运动员中进行的研究很少。本研究旨在确定 BR 补充是否能提高精英耐力运动员对 SIE 的耐受性。11 名精英耐力运动员(年龄:21.7±3.7 岁,最大摄氧量 [Formula: see text] 71.1±5.2 mL·kg·min)在一项随机、单盲、安慰剂对照、交叉研究中分别接受 3 天 BR 补充(340mg/d)或安慰剂(PL)补充(<2.5mg/d)后,进行 SIE 测试直至力竭。运动测试由 15 秒的自行车运动回合组成,强度为最大有氧能力的 170%,穿插 30 秒的被动恢复期。在 SIE 测试期间测量气体交换,通过近红外光谱评估局部肌肉 O 输送和提取。BR(13.9±4.0 次)和 PL 条件(14.2±4.5 次)之间完成的重复次数没有显著差异。BR 补充不会影响 SIE 测试期间的摄氧量([Formula: see text])(BR:3378.5±681.8 mL·min,PL:3466.1±505.3 mL·min)。BR 补充后,在时间匹配的工作+恢复期内,局部肌肉总血红蛋白(BR:6816.9±1463.1 任意单位(a.u.),PL:6771.5±3004.5 a.u.)和去氧血红蛋白(BR:6619.7±875.8 a.u.,PL:6332.7±1336.8 a.u.)的曲线下面积没有明显变化。BR 补充不会提高精英耐力运动员对 SIE 的耐受性,也不会影响 [Formula: see text] 或局部肌肉 O 输送和提取。

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