University of Edinburgh.
University of Pittsburgh.
Res Q Exerc Sport. 2019 Dec;90(4):461-469. doi: 10.1080/02701367.2019.1617394. Epub 2019 Jun 11.
: A vertical jump (VJ) is a common task performed in several sports, with the height achieved correlated to skilled performance. Loaded VJs are often used in the training of recreational and professional athletes. The bilateral deficit (BLD), which refers to the difference between the heights achieved by a bilateral jump and the sum of two unilateral jumps, has not been reported for loaded jumps and the findings for unloaded jumps are inconclusive. The purpose of this study was threefold: (a) to quantify and compare BLD in countermovement (CMJ) and squat jumps (SJ), (b) to explore the effects of an additional 10% of body weight (BW) load on the BLD in both CMJ and SJ, and (c) examine the relationship between magnitude of BLD and jump performance in both jumps and conditions. : Forty participants (22 for CMJ and 18 for SJ) performed a bilateral jump and unilateral jumps on each leg with and without an added load equivalent to 10% of each participant's bodyweight. : BLD was evident in all conditions, with CMJ BLD values nearly double those for the SJ. The extra load did not affect the magnitude of BLD. BLD had a significant correlation with unilateral jump height, expect for the 110%BW SJ. : BLD is present in SJs and CMJs at both loaded and unloaded conditions. The SJs have about half of the BLD observed in CMJs regardless of additional load. Participants who had higher single leg jumps seemed to also have higher BLDs, but there was no evidence of association between the bilateral jump height and BLD.
垂直跳跃(VJ)是许多运动中常见的任务,跳跃的高度与技能表现相关。负载 VJ 常用于休闲和专业运动员的训练。双边缺陷(BLD)是指双侧跳跃和两个单侧跳跃高度之和之间的差异,尚未有关于负载跳跃的报道,而关于非负载跳跃的结果尚无定论。本研究的目的有三:(a)量化和比较反跳式(CMJ)和深蹲跳(SJ)中的 BLD;(b)探索在 CMJ 和 SJ 中额外增加 10%体重(BW)负荷对 BLD 的影响;(c)检查在两种跳跃和条件下 BLD 与跳跃性能之间的关系。
40 名参与者(22 名用于 CMJ,18 名用于 SJ)分别在双侧和单侧双腿进行了跳跃,单侧跳跃分别带有和不带有相当于每个参与者体重 10%的附加负荷。
在所有条件下都存在 BLD,CMJ 的 BLD 值几乎是 SJ 的两倍。额外的负荷不会影响 BLD 的大小。BLD 与单侧跳跃高度有显著的相关性,除了 110%BW SJ。
BLD 存在于负载和非负载条件下的 SJ 和 CMJ 中。无论是否有额外的负荷,SJ 的 BLD 大约是 CMJ 的一半。那些单腿跳跃较高的参与者似乎也有较高的 BLD,但没有证据表明双侧跳跃高度与 BLD 之间存在关联。