J Orthop Sports Phys Ther. 2019 Aug;49(8):565-569. doi: 10.2519/jospt.2019.8954. Epub 2019 Jul 10.
Outcomes following long-term injuries such as anterior cruciate ligament rupture are unsatisfactory. To improve outcomes, we must improve rehabilitation practices. One aspect of the return-to-sport process that has received limited attention is on-field rehabilitation. This article is part 1 of a 2-part series aimed at discussing the important elements of on-field rehabilitation and illustrating how they can be applied across a 5-stage on-field rehabilitation program following anterior cruciate ligament reconstruction. The intention of on-field rehabilitation is to support athletes in their transition back to sport after injury, from standard rehabilitation to return to the team or practice. In part 1, we describe 4 pillars of high-quality on-field rehabilitation: (1) restoring movement quality, (2) physical conditioning, (3) restoring sport-specific skills, and (4) progressively developing chronic training load. In part 2, we describe how these pillars may be combined into a 5-stage on-field rehabilitation program to help athletes transition to team practice and match play following anterior cruciate ligament reconstruction. .
长期伤病(如前交叉韧带撕裂)的预后并不理想。为了改善预后,我们必须改进康复实践。重返运动过程中有一个方面受到的关注有限,那就是场上康复。本文是 2 部分系列的第 1 部分,旨在讨论场上康复的重要元素,并举例说明如何将它们应用于前交叉韧带重建后的 5 阶段场上康复计划中。场上康复的目的是在运动员受伤后从标准康复过渡到重返团队或训练时,为他们提供支持。在第 1 部分中,我们描述了高质量场上康复的 4 个支柱:(1)恢复运动质量,(2)身体适应,(3)恢复专项技能,(4)逐渐增加慢性训练负荷。在第 2 部分中,我们将描述如何将这些支柱组合成一个 5 阶段的场上康复计划,以帮助运动员在前交叉韧带重建后过渡到团队训练和比赛。