Council for Nutritional and Environmental Medicine (CONEM), Mo i Rana, Norway.
Research Department, Innlandet Hospital Trust, Brumunddal, Norway; Faculty of Health and Social Science, Inland Norway University of Applied Sciences, Elverum, Norway.
Nutrition. 2019 Oct;66:153-165. doi: 10.1016/j.nut.2019.04.007. Epub 2019 Apr 26.
Dietary habits are fundamental issues to assess when modulating health and well-being; however, different nutritional panels may help individuals prevent acute and chronic pain. Many substances, known to be active antioxidants and anti-inflammatory compounds, should serve this fundamental task. Antinociceptive and analgesic natural compounds include flavonoids, terumbone from ginger root, curcuminoids, ω-3 polyunsaturated fatty acids, and taurine. Furthermore, correct intake of trace elements and minerals is strategic to reduce inflammation-related pain. This review addresses these items in an effort to suggest new criteria for proper dietary supplementation to prevent pain.
饮食习惯是评估健康和幸福的基本问题；然而，不同的营养面板可能有助于个人预防急性和慢性疼痛。许多被认为是具有活性抗氧化剂和抗炎化合物的物质应该承担这一基本任务。具有抗伤害和镇痛作用的天然化合物包括类黄酮、姜根中的特瑞酮、姜黄素、ω-3 多不饱和脂肪酸和牛磺酸。此外，正确摄入微量元素和矿物质对于减轻与炎症相关的疼痛至关重要。本综述讨论了这些内容，旨在为预防疼痛的适当饮食补充提出新的标准。
